Proteins: It is usually found in animal foods such as meat, dairy products and eggs. Proteins are a large organic compound formed as a result of connecting amino acids to each other in chains'''. In addition, it is found in vegetable foods such as peas, beans, and cereals: "Missing Protein". In fact, proteins are divided into 2. "Animal Protein and Vegetable Protein. Animal proteins such as yogurt, milk, eggs, sediment, curd cheese, low fat cheese, chicken meat, fish meat, other animal meats such as animal proteins are foods with high proportion of animal p
roteins.'' Vegetable Proteins: Lentils, beans, peas, hemp, chia, buckwheat, spinach, such as foods such as vegetable protein is high.
The tasks of proteins and the benefits they provide to the body:
- It produces collagen and similar building blocks.
- It is found in the structure of hormones that play an important role in the body, such as insulin.
- Allows cell repair and regeneration.
- It provides growth function in children and young people.
- It is found in substances with carrying properties such as hemoglabin.
Protein Diet Example:
- Morning : 2 eggs with low-fat omelette and menemen, 2 slices of cheese.
- Lunch and dinner: 150 g red meat/250 grams chicken or turkey/ 120 g tuna /1 serving grilled fish
- Main dishes: One bowl of yogurt or 1 cup of kefir
- In The Intermediate Meal : 1 handful walnut, almond, cashew, nuts, peanuts