Every day a modern person is overloaded with business, care and information. There is no time to pay attention to yourself and recover. And even if this time is at hand, how to act correctly, what to do? What to do to fully support and improve? There are simple rules for wellness behavior.
This time we will pay attention to a very important side of every person’s life - the right rest during the day.
During the day, a person is upright. Even if he is sitting. This means that you need to maintain pressure in the arteries to deliver blood to the most important organ - the brain.
By the way, the pressure in pipes with cold and hot water for a fifteen-story house requires much more than is necessary for a one-story house.
The pressure in the arteries is created by the muscular walls of the vessels, to which pulses from the cells of the peripheral autonomic nervous system (pVNS) constantly go. This condition indicates that nerve cells are constantly in tension throughout the day, and therefore are gradually depleted.
If a person occupies a horizontal position, then Earth's gravity will be aligned along the body and additional pressure in the vessels of the body will not be necessary for the flow of blood with oxygen to the head. It is in this position that the nerve cells of the pvns will rest.
So, an important tip for everyone is this:
Every day, take a horizontal position twice, close your eyes, relax and lie down for 15-20 or 30 minutes.
During horizontal relaxation, try not to think about anything. At this time, exclude TV, audio, reading, etc. At the end of such a holiday, you can sit for 1-2 minutes, and then wash, drink water and go about their business further.
For prevention, such rest for nerve cells is permissible 1 time per day. For treatment, it is required from 2-3 times or more, depending on the individual state of the body (depletion of its systems and organs). There are no contraindications for rest.
Important REGULARITY of the implementation of this recommendation!
Behind this simple advice is not only what is explained in this article. It contains a much larger sequence of biological recovery mechanisms.
In our Clinic we give this recommendation to all patients, along with others acting on the basis of the disease. Remember that the effect is focusing on the main thing and sufficiency - regularity.