8 SPRING Doctor's Tips to Help Thyroid

The spring came. In different regions of the country - different. But her signs are becoming more and more real every day. What does the thyroid gland expect from you? How to help her in the spring?

Clinic of the thyroid gland of Dr. A.V. Ushakov offers spring tips to help the thyroid gland. These tips are shown for most people. As in the case of a healthy gland, and in diffuse and nodal processes, both with hypothyroidism and with hyperthyroidism.

1. Mental comfort.

It is useful to remember something good and joyful for you. Take a break from daily worries. Spend a few minutes only on yourself. Relax, sit as comfortable as possible (on an armchair, sofa, in a car in a parking lot, etc.). It’s better not to think about anything at this time. There should be a feeling of even happiness. As in childhood. Carelessness. Try to enjoy this feeling.

Even if you get it for 10 seconds. Try to do this exercise every day, increasing the period of mental comfort up to 10 minutes, then up to half an hour.

Stirlitz stopped the car, relaxed and fell asleep. Exactly 15 minutes later, he wakes up and goes on. But now he was sleeping. These 15 minutes gave him strength ...

2. Protection with clothing and shoes.

Spring is a transition period. Wind, snow with rain, evening and night cold. These and other weather “surprises” can have a detrimental effect if they are not countered.

Dress in accordance with the weather, not fashion and the desire to reduce the thickness of clothes to bring summer closer.

The better you protect your limbs (hands and feet), neck and forehead (do not forget about the rest), the less your thyroid gland will strain.

3. Cooled or blew out - warm up.

When undercooling, you need to warm yourself. Warming your hands under a stream of hot water (for example, in the nearest toilet room) is suitable.

4. Vitamins are important.

Vitamins are always important, but especially after winter - in spring. The best source of vitamins is vegetables and fruits. Pay attention to bell peppers.

5. Food, food, and again ... food.

Do not forget about the source of energy - food. A full breakfast is important, you need lunch and remember about dinner.

Fasting with thyroid disease is not desirable.

Rice with seafood and vegetables is a good option for a spring lunch or dinner. The only question is in quantity ...

6. Tea with ...

This is a universal drink, useful in spring.

Clinic of the Thyroid after Dr. A.V. Ushakov recommends tea with thyme. The Greeks called this herb - STRENGTH (thyme). The oils contained in this herb will really help in a difficult transition period - in the spring. Thyme herbal tea will support you.

7. Sleep.

Fall asleep on time. Optimal - 22.00. But no later than 23.00. Lie down in the afternoon for about 15-20 minutes. Remember: sleep treats!

Take an example from pets - they will take care of themselves. And you?

8. Fresh air and walking.

If weather permits and the schedule of life - take a walk. But know the measure: everything is gradual.

Ventilate the room.

To all smokers who interfere with other people in houses and on the street (leaving smoke for those who follow them or stand nearby), our great contempt! Do not harm the health of others. Remember the right of others to breathe air without nicotine.

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Thyroid Clinic of Dr. A.V. Ushakov wishes health to all our readers!

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