Kefir is used throughout the world and has existed for centuries. It is deservedly used in diets, as it restores many of the functions of the depleted organism. But kefir has special properties that are useful for specific diseases. These opportunities for kefir were forgotten by modern doctors.
According to legend, it is a fermented milk drink developed in the mountains of the North Caucasus. The name kefir comes from the Turkish word keyif, which translates as "good feeling" that a person receives after eating kefir.
Kefir is popular in Russia, in the countries of the former USSR, some other states of Europe and Asia.
Helping kefir body - then reduce the load from the thyroid gland with hypothyroidism, hyperthyroidism and autoimmune thyroiditis!
Kefir is made using bacteria, which gives it probiotic properties.
1. Control blood sugar
In 2015, in a small study, experts compared the effects of kefir and regular fermented milk product on blood sugar levels in people with diabetes. Participants who consumed kefir had significantly lower blood sugar levels than those who consumed the usual dairy product.
2. Lower cholesterol
In 2017, a study showed a decrease in cholesterol levels in the group of people who took kefir compared with those who took other dairy products. After 8 weeks of kefir use, the blood test showed a significant decrease in low-density lipoprotein.
3. Nutrition
Nutrients in kefir depend on the type of milk used to make it. As a rule, it is a good source of protein, calcium and potassium. Some types of kefir can thus be saturated with vitamin D.
4. Improved lactose tolerance
People with lactose intolerance can use kefir without experiencing symptoms, since the bacteria present in kefir use lactose for their own purposes.
5. Improving digestion
6. Antibacterial properties
Laboratory studies have shown that kefir can have antibacterial and antifungal properties, although this biological mechanism needs to be clarified.
In 2016, a study showed that kefir reduces the severity of symptoms in mice infected with parasites. Another review showed the beneficial effects of kefir on mice for wound healing and a reduction in tumor growth.
7. Weight control
Another study demonstrated how the consumption of kefir reduces body weight and total cholesterol in obese mice. No wonder kefir is used in many diets aimed at reducing body weight.
Help kefir body and its thyroid gland!