Mental (emotional) instability

All human life is built on the expression of emotions. However, in some cases, a person’s emotions are characterized by excessively intense intensity, which indicates inadequate behavior.

Often, people living in metropolitan areas are subject to stress, feelings, neurosis, and common bad mental illness. In mental and psychological practice, these conditions are called mental (emotional) instability. Mental instability is a trait of a human nature, accompanied by increased anxiety, self-doubt and a constant feeling of guilt. Psychologists distinguish two PN states: neuroticism and neurosis. Do not confuse these two states. Neuroticism is a condition described by British psychologist G.Y. Aizen, characterized by increased emotional susceptibility and irritability, somatic complaints are also added to this series of symptoms. At the same time, instability develops, anxiety - this leads to deviant and delinquent behavior of the individual. Neurosis, in turn, is manifested in the opposition of I and the subconscious. If a person suffering from neurosis does not get what he wants, then his personality is split, which in turn can provoke depression. Very often, people on whose shoulders this burden lies are unable to recognize the disease and consult a doctor with their problem.

Mental instability is both innate and acquired. Due to the nature of the brain, the person who inherited them may be unstable mentally. Another case, if a person is often subjected to stress, he has quarrels with his family, he leaves little time for rest and sleep, there is a high probability that this person will be mentally unstable. But this mental problem is solvable. You need to start a “treatment” with a change in your attitude towards life: you should love everyday things, disentangle yourself from problems or solve them without starting. Change regime, more rest, sleep, pay attention to the products that a person eats, because the nervous system becomes weaker in the tired. If this does not help, there is a large range of medical methods to solve this problem: nootropic drugs, antidepressants. In some US states, medicinal marijuana is prescribed to patients. It calms the human nervous system, the patient experiences a feeling of euphoria.

In the world, the number of people suffering from psychological instability has been increasing recently. This trend scares everyone, so in recent years, people are beginning to actively use the services of psychologists, employers arrange a quiet hour in the middle of the working day, equip rest rooms for employees so that they can relax and rest.

There is nothing terrible in this state, but in order not to face this problem face to face, you need to be engaged with yourself, without letting your train of thought, emotions flow to chance.