In the present age, it is quite natural to be familiar with the term 'depression'. One of the most prevalent words in the younger generation is 'depression'. Examples of using the word without understanding or not understanding anything! It is now and again perplexing to happen to be giving away a little annoyance an "I'm in depression" to your friends! Does depression mean just upset? Or does it mean something bigger than that? People suffer from this depression at a critical level. According to Reader's Digest, there are eight symptoms to know if someone is suffering from depression. Today I will talk about the signs. Let's see who is actually suffering from depression and who is showing these symptoms?
1. The emotions are mostly hidden
They don't want to talk about their problems with anyone else, with loved ones, or even with themselves sometimes, they hide them. They do not like to talk about problems, so sharing them with someone will give them more clarity, for fear that they will not come to the fore. But does the problem go away? It increases even more by being pressed. But they are also afraid of thinking about the problem. Escape as long as it can and allow the problems to escalate to its final stage. No one expresses feelings of unhappiness or hardship, because they are afraid that they will not be able to cope with it when they come out, so the emotions are suppressed. But one day they will explode together, then? People suffering from depression shut all their doors and windows, feeling overwhelmed once in a wet environment.
2. Good or bad - no matter what
They are trapped in a gray area in the middle of white and black. They never really say that they are good or bad! Maybe the answer to not being good is not finding yourself. When someone asks, "How are you?", It is as if thinking about answering that question or having a make reply daily, "I'm fine" or "I'm always good". It is as if the questioner had to say something to avoid it.
3. It is a busy life to choose
Not being able to cope with overwhelming emotions, they choose the path to keep themselves busy so that they do not have time for themselves so that the feelings can be suppressed more deeply. Education, jobs, extra workloads - all of them slowly immerse themselves in some kind of volunteerism. There is no leisure time, suffocation is a life, but they do not want to breathe openly! What escapes itself? Imagine a little relaxation, sitting with a loved one or sitting alone - want nothing, or not? Depression is not letting them do it. Then it is gradually reduced to exhaustion.
4. Just a little angry
They may also feel annoyed at the expression of a little laugh or joy. It is not good to say good things to anyone. There is a little bit of anger. Anger appears as an alternative to all their emotions, suppressing feelings of happiness and sorrow. In a nutshell, it may be unnecessarily angry with everyone around you. Distance is created with them. Immediately the outburst of anger becomes enormous. It also causes someone to be hurt or vandalized. Even if this is not the case before, it can still be during the depression. The person is also angry at himself, because, in a random view, he himself does not understand what is the source of this anger? Answer- Depression.
5. To behave unreasonably risky
People with depression, especially men, are more prone to risk-taking. Risky behaviors such as driving too fast, drunkenness, excessive smoking or drinking, gambling, hurting yourself or others on the way are also present. "Whatever happens" - such behavior occurs in people suffering from depression. They avoid most of the things they need in daily life, social degradation, loneliness. They indulge in such a risky act without their own knowledge and do much harm to their own lives.
6. Ambiguity in thinking
By suppressing all problems, the condition of the brain becomes such that one cannot think well. Thinking about focusing on a topic and solving it in a phased manner becomes a daunting task. Loss of thought, irregular conversation, lack of reasoning or emotion in both words, decreased speech, symptoms of depression are not found. A successful communication is established through thinking and expressing it. But when the pace of thinking becomes very slow, it does not even speak that way, and communication also leads to ambiguity. At this time, people suffer from severe decision making. Deciding what to eat, where to go, what to buy, seems like a daunting task, considering other problems, far away!
7. Doing your own favorite things no longer
Any work related to your own creativity, such as painting, taking pictures, singing, writing, dancing, etc., is a serious symptom of depression and the depression that is not done once more. The things that one does not just to do, but to satisfy himself, add to the strength of the way. But people who suffer from depression say that they stop doing those things one at a time and feel no urge to do so. People around him are surprised, maybe he is surprised himself. But where does the rhythm happen?
8. Becoming introverted and concentrated
In the life of a person suffering from depression, slowly the other person's place starts to diminish and that is all there is to it. He does not get any kind of affection for any other person, good or bad. Once upon a time, he himself understood the matter and was guilty of it. But even then he cannot get out of his gut. There are signs of neglect of all kinds of personal and social including family, friends, lovers, and lovers, not giving priority to one's views, the onset of the Narcissus complex, etc. As a result, everyone starts to move away from the person and he is completely alone. As the loneliness consumes, depression increases. In a cyclic process, depression swallows a person and his world becomes smaller as well.