Back and neck pain, carpal tunnel syndrome and constant fatigue are largely a consequence of sedentary lifestyle. To avoid such troubles, you can warm up right at your workplace.
Here is your checklist for a good warm-up:
— Move every part of your body and mobilise your joints from top to bottom: neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
— Start slowly and then increase the intensity of repetitions. This will help you to avoid injuries.
— Try as many different exercise movements as possible. Twisting and stretching will be just fine.
— Do not forget that warming-up and regular training will not replace your daily activities, they are just an addition. Read our Good Habit section to find out how to plan your exercise routine for a week, day or an hour.
https://www.the-village.ru/village/city/instruction/374707-zaryadka
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