This story happened 4 years ago .
I sat at home with a friend and went about my business, but I was in a very depressed mood.
My friend noticed this and asked "what's wrong with me?"I even could not answer, I answered "don't know depression attacked" I did not know what to do with it. I didn't think it could be controlled before.
Then something happened that I remember very well and I use it all the time.
My friend said " why do you sit with depression, did you forget that thoughts can be controlled?"
I direct these words dawned on me and I decided to try to change the direction of thoughts. It seemed to me so hard, there was a feeling of laziness and a great reluctance to think about something else. But I had to overcome this feeling and the mood became positive and easy. that's when I began to wonder why I did not want to change my bad mood for good and it became clear to me. This like themes when generalship conveniently and're lying down until those or until you not disturbed by, and as disturbed by so place former find itself not can and oboroyeshsya.
What a conclusion I have drawn!
You should always be aware of what mood you have in your head and guide it in the right direction. AFTER ALL, THOUGHTS CAN BE CONTROLLED. don't forget that.
Yes it will be difficult and will not want ) but you need to understand that when you are busting yourself and start thinking about the good you will find a nice reward.