Your experience is your past feelings and feelings. And from time to time you go back to your past and use it. If your past experience is more of a combination of failures and unpleasant feelings, it has a great impact on your present feelings. And your current feelings create your future.
Let's first understand how our mind keeps all the experience.
It's easy for us to perceive visual information because it doesn't need to be decoded into images, it's already in the right format. Everything else - audio, kinesthetic, olfactory - we need to translate into images. Once we have decoded the image, we begin to perceive this information.
This leads us to a very important conclusion: a person keeps all his memories and all his life experience in pictures. It is very similar to a film with shots. The subconscious contains information about each frame of this film, but the consciousness has access only to important frames on this film. We say that we forgot or do not remember the rest of the footage.
Even what we remember is enough to have a clear idea of our lives.
We all want our lives to be better, no matter what we have now. Really? We all want our lives to be better, no matter what we have now. But our experience is not always as good and pleasant as we would like it to be. And often it gives us a lot of disappointment, which prevents us from moving forward.
Everyone can remember a lot of unpleasant moments when the experience played against you. What to do and what to do in this case?
Management of the past experience comes to the rescue. Do you remember that our experience is a film? Did you know that you can take this film for editing?
You can:
- Remove unnecessary staff
- to wipe them off.
- compromise quality
- to move them forward or backward
- doodle
- zoom in
- diminish
- distort
- and another.
It gives you considerable control over your own life. To do this, you just need to work a little bit on these shots.
Moving over time
Think about your recent experience (a week, a month ago)... Pay attention to the picture that appeared in your head and is in front of your eyes. You will notice that it is bright, clear, big.
Now think about your very long experience (2-5 years ago)... The picture, which appeared in your mind, is already smaller in size, colors faded out and acquired a grayish shade, it is not so clear.
We conclude that in order to move the recent experience far back in time, you need to reduce the size of the picture. It is as if to bring it to the background, give it a grayish shade and make it a little blurry.
And here's your recent experience in this way turning into an experience a year ago. Conversely, in order to make the experience of a year ago a recent experience, just make the picture as clear as possible, bring it to the foreground, make it bright, remove the gray shade - and it will be perceived as if it happened only recently.
Erasing the experience
You have some unpleasant moment you'd like to get rid of.
Your actions:
1. Remember this picture. Let it appear before your eyes.
2. Make it dull, remove the colors, give it a grayish tint.
3. Reduce its size. Drag it as far away in your mind as you can to make it tiny.
4. Then take it and crumple it.
5. Send it to the sun, where it will burn. You should clearly see how it turns into ash.
Of course, this exercise does not provide absolute erasure, but if you do not specifically reproduce this experience, it will very soon disappear forever.
If you want to achieve a better effect from the erasure process, I recommend replacing the erased image with another, positive image. And then many times to reproduce the new experience.
Making the experience less vivid
If you don't want to erase a certain experience, just make it less bright:
1. Remember this picture. Let it appear before your eyes.
2. Make it dull, remove the colors, and give it a grayish shade.
If you need to remove this experience over time, do the following:
3. Reduce the size of the picture. Drag it as far away in your mind as you can to make it as tiny as possible.
In order to increase the effect, you need to look at the new picture several times in your imagination. The more times you do it, the stronger the new experience will be.
We're reinforcing a certain experience:
1. Remember the picture
2. Moving her to the center of consciousness
3. Making it as big as possible
4. Increasing clarity
5. Removing "noise"
6. Increasing the brightness
In order to increase the effect, you need to look at the new picture in your imagination several times. The more times you do it, the more experience you will gain.
In order to distort any experience, just take and change the picture. Something you clean up, something you finish drawing.
You may notice that managing past experience requires practice.
Do these exercises. After the first time, you will see that they work. And after some days of training you will achieve significant success.