So, what do you do-how to lose weight ?! My specific recommendations!! Rearrange your diet / clean up your diet from bad food and start to eat right
Stop eating all the sweets (candy, buns, cakes, flour, ice cream, sweet water, bars, and all all that stuff) = instead START EATING FRUITS (bananas, oranges, kiwis, apples, pineapples, etc.) Most simple carbohydrates = it's garbage. Absolutely unnecessary. Take my word for it!"
Fruits = this is another matter, in them many vitamins and minerals needed our body.
Therefore, if there are simple carbohydrates, then only FRUITS. This is very simple advice!
Also speaking at the fruits, not forget about GREEN VEGETABLES (cucumbers, tomatoes, cabbage, celery, dill, parsley, lettuce, radishes, asparagus, broccoli, spinach, onions, etc.) Stop eating crap in fast food, chips, crackers, mayonnaise, ketchup, sausages, sausages and other waste that eat most people on planet Earth... Start there:
COMPLEX CARBOHYDRATES (brown rice, oatmeal, buckwheat, durum wheat pasta)
PROTEINS (e.g. fish, meat (chicken Breasts, beef), boiled eggs, cottage cheese, etc.)
Fats (required) (linseed oil, fish, nuts (almonds, cashews, etc.), avocado, etc)
WATER!!! (usual simple without gas and sweet fillers God forbid) Is a healthy and correct diet. I eat it myself and recommend it to all clients, including teenagers. No diet, no system, no one will not help you in losing weight / improving appearance / improvement of state of health, if you eat shit. These are simple logical things.
Start to use these products correctly
In the first half of the day until 15.00 = you can CARBOHYDRATES
After 15.00 = CARBS anymore (only PROTEIN FOODS)
Why so? Because carbs is energy, we humans tend to be less active (even passive) than during the day, consequently if you're the passive/passive no energy is spent (consumed).
In this scenario, you will gain weight. We don't need that. So after 15.00 no carbohydrates, only protein food + fiber (vegetables) + plain water.
If you are 18 years of age = I recommend eating WINDOW of 8 hours, and 16 hours to CONSISTENTLY FAST.
This is called periodic fasting 8/16. Window 8 hours you can eat all you want (I go out 3-4 meals) = when the window is closed = 16 hours you fast. I say stick to this diet.
Although it is not a diet, it is a very competent nutrition principle suitable for weight loss / healthy lifestyle. I recommend it to all my clients who are 18+. If and you there is 18 = stick to!
Make a schedule (plan) power for yourself
A very simple example (power system) :
3 standard meals (Breakfast, lunch and dinner)
2 meals to eat fruit
As a result: 5 meals a day.
Here's how it might look (just for example):
8.00-Breakfast (carbohydrates + proteins + fats + fiber)
10.00-fruit snack
13.00-lunch (carbohydrates + proteins + fats + fiber)
15.00 — fruits
18.00 dinner (only protein food + vegetables) (without carbohydrates and fats)
Explanations and additions:
time can be changed and adjusted for themselves.
you can never dwell on it all, but to have such a meal plan.
If you want to eat as either in itself (a lot of products and often) = the sport = motor activity in General, small = other = what do you want then ?!
Fat will grow and grow. It can't be any other way. Even though you eat the right healthy foods. You know? Everything has to be measured.
Another thing is if you eat properly, adequately (that is, useful products in an adequate number of Islands, not overeating) = sports = physical activity in General is high = you do not need to bathe and assume there are no calories. You and so will the result, just take my word for it, the main thing a REGULAR ACTION!!!
When you clean your diet from garbage = you have to reduce the consumption (receipt) of calories.
When you add a sport = you have to increase calorie consumption
When you add in General activity in life = you will also greatly increase calorie consumption
As a consequence of all this = you will lose weight without any calorie counts. I think that correct healthy diet (adequate number of Islands, without overeating) (without any grocery garbage) + sports (regular exercise) + in General, active physical activity = the TEENAGER WILL be WITH the HEAD. Just start doing what I say and the result will not keep you waiting long.
Nothing happens at the flick of a finger. It takes time! But! If you all will be as I described above and below = trust me, you will please and you will lose weight (burn fat) and start to look better / feel.