- When you hug someone longer than 20 seconds, oxytocin - the love hormone - gets released into your body that makes you trust the person you’re hugging.
- You start feeling depressed as a result of overthinking. In this state, your mind creates problems that don't exist.
- People are more likely to be happier when they are kept busy, as this stops them from thinking about the problems or negative things in life.
- The type of music you choose to listen to affects the way you perceive the world.
- You can protect yourself from physical & mental illness by thinking optimistic beliefs about your future.
- Volunteers feel more satisfied with their lives than non-volunteers.
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