Here are the most useful recommendations for those who want to learn how to manage their thoughts, dreams, and desires.
The themes of dreams and their fulfillment are becoming more and more relevant. Marathons and trainings are held in social networks, where participants learn to make wishes, work with their own fears, attitudes, and fantasies, which is always useful for the development and understanding of their own self. In the most popular book on the fulfillment of desires "The power of subconsciousness" the author - a psychologist and coach Joe Dispens - tells us why our lives are the result of our thoughts and attitudes, as well as teaches how to work with our own desires. I have collected 10 tips from the book, which will help you to find what you have planned.
1. HOW TO VISUALIZE YOUR DESIRE
Rehearse the future event in your mind over and over again until it is captured in your brain as new neural connections. Again and again, immerse yourself in the emotion it causes until the body believes that it has all happened in reality and changes in the right direction. It is also necessary to feel as if what we want is already present in our lives. In this case, the body (which perceives only feelings) will already experience the emotional experience of the future event.
2. HOW TO BELIEVE IN A DREAM
To change and believe in desire, you need to mentally surpass your feelings that your dream is impossible. To change means to leave behind the learned feelings of the habitual I and my own fears. When the thought of a dream and belief in it becomes visualization, there is an emotion. And when we begin to experience the emotion of the event before it occurs, our body (and subconscious) reacts as if the event has already become a reality. This is what attracts you to your life.
3. HOW TO DISTINGUISH BETWEEN THOUGHTS AND EMOTIONS
Constantly returning to the same thoughts and feelings, we create the same life circumstances, and they, in turn, cause the same emotions that lead to the corresponding thoughts and you remain in the past. Do not forget that thoughts are for the mind and emotions of the body. When in the course of meditation and deep visualization of your dreams all your thoughts and feelings acquire a single direction, you become a different person and make the dream come true.
4. HOW TO THINK THROUGH THE DETAILS OF YOUR DREAMS
Keep a clear intention to achieve what you have planned, but leave the details of its execution to an unpredictable quantum field. Let it make sure that the event enters your life in the most appropriate way for you. If you can expect anything, then only the most unexpected. Subordinate to the quantum field, trust it and let the desired event happen beyond your control.
5. ABOUT THE RIGHT CONCENTRATION OF ATTENTION ENERGY
Our energy goes where the attention is directed. The focus can be on improving the quality of life. And that requires analyzing everything you've created before. That's where you start to "know yourself". You analyze your beliefs about yourself, others and life in general. You are what you are, where you are and who you are by virtue of your own perception of yourself.
6. HOW GREAT PEOPLE HAVE FULFILLED THEIR DESIRES
If you want to change, you must have the ideal Self in your mind, a role model that differs from the real Self that exists in a particular environment, body and time. The people who managed to leave their mark on history are also related: they all had a very clear idea of what was going to happen in their lives. They were not concerned that the desired changes were not yet supported by facts or feelings. Every day they reminded themselves of the reality of their thoughts. Their minds were ahead of their present surroundings because their minds were out of control of their environment.
7. HOW THE UNIVERSE READS DREAMS
Dr. Rain's experiment proves that the quantum field does not respond to our desires - purely emotional demands. Nor does it respond to our goals, i.e. thoughts. Quantum field responds only when thoughts and emotions are coordinated with each other, and thus transmit the same signal. When a positive emotion experienced from the bottom of the heart is superimposed on a well-defined conscious intention, the quantum field receives a signal, which will be followed by truly amazing answers. The quantum field does not respond to our desires, but to our state of being.
8. HOW DO YOU START "LIVING THE DREAM" BEFORE IT COMES TRUE?
Whether you want to make a lot of money or bring up your children effectively, it would be nice to saturate your brain with knowledge from the field you are interested in, to get as many bricks as you can to build a new model of the desired reality. Whenever you assimilate information, new synaptic connections are formed, which will then help you to destroy the usual algorithm of activation of neurons. In other words, you are no longer the person whose dream has not become a reality.
9. HOW DO YOU KNOW THAT THE VISUALIZATION OF YOUR DREAMS HAS BEGUN TO WORK?
A sign that the visualization has borne fruit - the unexpected appearance of something new in your life. Remember: according to the quantum model, a new mind and a new state of changing the characteristics of our electromagnetic radiation. Starting to think and feel differently, you change the reality. Together, thoughts and feelings can cause any change, but they cannot be coped with separately. Let me remind you once again: very often we think one thing, but we feel quite differently and at the same time we expect any changes in our lives.
10. WHY IS IT IMPORTANT TO LOOK AT YOURSELF FROM THE OUTSIDE?
It is very important to look at your actions because, in order to give up the usual model of behavior, you need to understand what it is. This trick is always used by athletes and artists. If they need to change their technique, they must look at themselves in the record. To give up one technique and learn another, you need to see how they look from the outside. The process of self-knowledge should go both ways: one should observe both the old and the new self. It is the old that I do not allow dreams to come true, and the new I already live where the desires have come true.