Recovery of energy of nerve cells occurs not only during prolonged but also necessarily deep sleep. In order for the night's rest to be complete enough, it is necessary to follow some pretty simple, but very important rules.
Children from the very beginning of their lives tend to get used to go to bed and wake up at the same time. Watching TV shows and active games overexcite the nervous system and because of this are not advised before going to bed. It is best to walk thirty minutes outdoors, and at this time, let the bedroom be aired, only then lie down to rest.
Water procedures, which consist of washing face, neck, ears and hands, are obligatory before going to bed. Be sure to introduce a ritual of washing your feet in slightly warm water - it will perfectly calm the nervous system and contribute to the onset of deep and prolonged sleep.
Since the most ancient times, it was accepted in bedrooms to leave for the night different lamps, beginning with candles and finishing, these days, all sorts of night-lights with weak light. On the one hand, it is convenient, but on the other hand, it is very harmful. This has been the subject of recent experiments by scientists. Therefore, even the most unnoticeable source of light is harmful for children.
No sounds should be heard in the room. That is why it is so important to have soundproofing of the walls. For these reasons, it is necessary to turn off the light and turn down the sound from the TV or receiver. Then the transition to sleep will be easier, and the nervous tension will drop and return to normal. If you do not provide these conditions, then sleep, though it will come, but will be superficial and will not provide complete rest.
There is no need to arrange a sit-down at the kitchen table with tea drinking and absorption of food before bedtime. It is only necessary to have some refreshments a couple of hours before bedtime. Then the stomach will not be overcrowded, and will not put pressure on the internal organs, which will provide excellent sleep.
In addition, saturation before bedtime can lead to obesity in the child, which will cause additional problems and diseases. Baby's bed is arranged away from the window, the window which must be left ajar for the night until morning. Mattress and pillow should not be particularly soft, and the blanket is not too warm.
Before going to bed, they should change into light, free lingerie that does not hamper movement and breathing. Helps to maintain the temperature in the bedroom about twenty degrees. For this purpose, a household air conditioner is installed.