According to all the "philosophies" of medicine (traditional or alternative), the well-being of our body starts from our feet. The reason for this is well known: they support our weight for at least 16 hours of walking (if not more) and are often forced to be closed in unto according to all the "philosophies" of medicine (traditional or alternative), the well-being of our body starts from our feet. The reason for this is well known: they support our weight for at least 16 hours of walking (if not more) and are often forced to be closed in uncomfortable shoes or to do unsolicited marathons. All to the disadvantage of the beauty of the feet.
Yet it takes little to have beautiful feet: you have to pamper them like hair or face. With perseverance and loving-kindness. Their aesthetics will improve, as will the feeling of being well. Who wouldn't want toned, slender legs? They can be shown off thanks to targeted exercises and following a proper diet
How many times have we looked in the mirror, had to try on a new dress, or the costume we just bought online, and see ourselves with 'big thighs'.
Raise your hand to those who never thought of it! Unfortunately, not having the magic wand to turn our thighs into Cindy's (Crawford) thighs, we all know how old this is about legs. It's okay to fantasize but we should also not forget that our genetic heritage plays a crucial role in determining the physical structure. And secondly, alas, there is a physiological 'problem' linked to the constitution of us women: we tend to accumulate fat right on our hips and legs.
Beyond cosmetic surgery, to slim and tone the thighs, it is necessary to follow the right diet, targeted exercises and specific massages.
Feeding for toned and beautiful legs
Let's start with the food. It is good not to follow improvised diets but it is always better to rely on an expert, dietician or nutritionist, especially when you want to lose weight only in a specific area of your body. But we can give you some advice. Starting with the foods you have to give up. For example, fats, sweets, and fried food, dairy products, red meat, sausages, sauces, cakes and snacks, ice cream and junk food in general.
Prefer the lighter proteins of fish, turkey, rabbit, chicken, and eggs. And then there are the many fibers found in fruit and vegetables, as well as whole grains (to be consumed only twice a week).
Of course, there should be at least eight glasses of water a day.
Another tip is "when to eat". It is important to have more meals (better if five) during the day: a hearty breakfast, a snack of yogurt or fruit, lunch, a snack (perhaps preferring dried fruit such as almonds and walnuts) and a light dinner. All this helps to keep the metabolism trained and reduces the sense of hunger.
Leg-friendly massages
In addition to the diet, massages are also very important, particularly recommended for those suffering from water retention and orange peel skin. You can opt for slimming, remodeling or lymphatic-draining massages. And then there are many home solutions such as creams, serums, gels, and muds to leave in place: used constantly are a great help for our legs.
The importance of movement
Stop the sedentary life! Try to exercise for at least 30 minutes, three or better four times a week: the advice is to enroll in the gym and dedicate yourself to the treadmill or exercise bike, or, to reactivate the circulation of the thighs, attend a course of water aerobics in the pool, particularly recommended for those suffering from cellulite, or even walk at a steady pace.
We also reveal a trick used by most of the models, Cindy Crawford, Heidi Klum and Gigi Hadid in the lead, and that is the jump off the rope. It may seem a bit childish, a child's play, but it helps to slim down your legs. And they are proof of that.
Exercises for toned legs
In the video at the beginning of the article, you will find 10 specific exercises to slim down and slim down your legs. They are certainly not a walk but they are essential to achieve lasting results.
Starting with the lunges, ideal for toning the entire leg, front, and side. Then we continue with the lateral leaps, made by placing your hands on the back of a chair and slipping back and laterally your legs. Squats remain one of the most complete exercises: standing, knees flex and arms are lifted forward at the same time. And then again, with your back resting on the wall, pretend to sit by bending your legs, hold the position for a minute and then return to the starting position. comfortable shoes or to do unsolicited marathons. All to the disadvantage of the beauty of the feet.
Yet it takes little to have beautiful feet: you have to pamper them like hair or face. With perseverance and loving-kindness. Their aesthetics will improve, as will the feeling of being well. Who wouldn't want toned, slender legs? They can be shown off thanks to targeted exercises and following a proper diet
How many times have we looked in the mirror, had to try on a new dress, or the costume we just bought online, and see ourselves with 'big thighs'.
Raise your hand to those who never thought of it! Unfortunately, not having the magic wand to turn our thighs into Cindy's (Crawford) thighs, we all know how old this is about legs. It's okay to fantasize but we should also not forget that our genetic heritage plays a crucial role in determining the physical structure. And secondly, alas, there is a physiological 'problem' linked to the constitution of us women: we tend to accumulate fat right on our hips and legs.
Beyond cosmetic surgery, to slim and tone the thighs, it is necessary to follow the right diet, targeted exercises and specific massages.
Feeding for toned and beautiful legs
Let's start with the food. It is good not to follow improvised diets but it is always better to rely on an expert, dietician or nutritionist, especially when you want to lose weight only in a specific area of your body. But we can give you some advice. Starting with the foods you have to give up. For example, fats, sweets, and fried food, dairy products, red meat, sausages, sauces, cakes and snacks, ice cream and junk food in general.
Prefer the lighter proteins of fish, turkey, rabbit, chicken, and eggs. And then there are the many fibers found in fruit and vegetables, as well as whole grains (to be consumed only twice a week).
Of course, there should be at least eight glasses of water a day.
Another tip is "when to eat". It is important to have more meals (better if five) during the day: a hearty breakfast, a snack of yogurt or fruit, lunch, a snack (perhaps preferring dried fruit such as almonds and walnuts) and a light dinner. All this helps to keep the metabolism trained and reduces the sense of hunger.
Leg-friendly massages
In addition to the diet, massages are also very important, particularly recommended for those suffering from water retention and orange peel skin. You can opt for slimming, remodeling or lymphatic-draining massages. And then there are many home solutions such as creams, serums, gels, and muds to leave in place: used constantly are a great help for our legs.
The importance of movement
Stop the sedentary life! Try to exercise for at least 30 minutes, three or better four times a week: the advice is to enroll in the gym and dedicate yourself to the treadmill or exercise bike, or, to reactivate the circulation of the thighs, attend a course of water aerobics in the pool, particularly recommended for those suffering from cellulite, or even walk at a steady pace.
We also reveal a trick used by most of the models, Cindy Crawford, Heidi Klum and Gigi Hadid in the lead, and that is the jump off the rope. It may seem a bit childish, a child's play, but it helps to slim down your legs. And they are proof of that.
Exercises for toned legs
In the video at the beginning of the article, you will find 10 specific exercises to slim down and slim down your legs. They are certainly not a walk but they are essential to achieve lasting results.
Starting with the lunges, ideal for toning the entire leg, front, and side. Then we continue with the lateral leaps, made by placing your hands on the back of a chair and slipping back and laterally your legs. Squats remain one of the most complete exercises: standing, knees flex and arms are lifted forward at the same time. And then again, with your back resting on the wall, pretend to sit by bending your legs, hold the position for a minute and then return to the starting position.