Yoga and fitness mats square measure the primary kind of sporting goods to be purchased. And also the mat for coaching is going to be helpful to you in spite of wherever you're active - reception or in cluster categories within the hall. Let"s establish the way to opt for the correct mat for yoga and fitness, and on what budget you"ll be able to forecast once shopping for.
It is way more pleasant and cozy for joints to figure on a mat than on a tough floor. If you're employed move into a cool space, a sports mat can assist you to keep heat and avoid colds. Additionally, once you are jumping, the mat cushions the impact and reduces the load on your joints.
YOGA AND FITNESS MAT: THE WAY TO CHOOSE?
- You will want a floor cover for various sorts of coaching, however particularly for yoga and Pilates categories.
- Due to the fitness mat, you"ll be able to do it:
- Avoid slippery arms and legs throughout static exercises To soften the pressure on the knees and elbows throughout exercises with the supports Soften the load on the spine throughout exercises on the rear
- To soften the foot impact on the ground throughout jumps
- Avoid contact with cold floors, keep the body heat In general, increase the comfort of the teachings
As you"ll be able to see, the yoga and fitness mat is indispensable for heaps of exercises: completely different strips, flip-flops, twists on the press and most of the yoga Asana. Also, the mat absorbs the impact on the pave and reduces the load on the joints throughout jumps and different cardio exercises.
If you attend cluster categories within the hall, we have a tendency to advocate for you to require the mat with you not solely from the purpose of reading of convenience, however additionally from the purpose of reading of private hygiene, as a result of even quiet Asana from yoga provoke sweating.
Considering what number folks train in fitness clubs, public mats square measure a true piece of ground for microorganism. However, selecting a high-quality fitness instrumentality isn't forever a simple task. For the convenience and effectiveness of yoga and fitness mats to satisfy the subsequent requirements:
- Both surfaces of the mat ought to be non-slip to make sure grip on the body and floor
- The material of the mat should be resilient thus as to not stretch throughout the exercise
- The mat material should be immune to wear to not tear and crumble throughout the teachings
- The floor cover ought to be the product of soft and pleasant to the bit material so you"ll be able to rest thereon along with your elbows and knees while not pain
- The mat ought to be dense enough so you are doing not feel the pave lying on your back
- The mat material should be scentless and free from cytotoxic substances Of course, not each fitness mat meets all the standards, everything depends on the standard of the fabric.
TYPES OF MATTING MATERIAL
Ava's mats. the foremost reasonable version of the mat. It's quite convenient for fitness categories for the primary time. The disadvantages square measure the slippery surface, quick wearability and not the best quality artificial material. The price of three hundred rubles.
Carpets product of PVC material. They're costlier than EVA mats, however, their quality is additionally higher. PVC mats square measure a lot of sturdy and cozy, softer and thicker, and not too slippery. however, such mats square measure a lot of appropriate for fitness than for yoga. Price from a thousand rubles.
Thermoplastic material (TPE) mats. The foremost standard yoga mats, however additionally for fitness they"re quite appropriate. Such mats square measure pleasant to the bit, light, elastic, non-slip and quite wear-resistant. Price from 1500 rubles.
Carpets product of natural rubber. Product of ecologically clean materials, well absorb wetness, non-slip and elastic, however, wear resistance of such mats isn't at the best level. however, they're ideal for yoga categories, you may not glide even with wet hands and feet. Price from 2500 rubles.
A good mat is critical for several fitness areas, however, it's particularly helpful in those sorts of exercises wherever a major a part of the exercise is performed on the ground or on your knees. For instance, it's the apply of yoga, Pilates, stretching, stretching on the twine, a collection of exercises on the press.