Not far off New Year's Eve, and what could be a better gift for yourself than a couple of dropped pounds. The opportunity to celebrate a holiday in a dress that has motivated you to lose weight for a long time, wings, but to replace the euphoria often comes disappointment. The fact is that low-calorie diets, which can give a rapid weight loss, do not take into account the needs of the face and body. As a result, it becomes sluggish and may even sag if the weight loss was too active.
Skin support from the inside
In order not to look like a deflated ball, it is necessary to provide sufficient nourishment to the skin both internally and externally. The opinion of experts in this matter is categorical: healthy weight loss can not be quick. But if you just need to reset the ballast for any special occasion, you should not forget about the use of vitamins and essential for the epidermis trace elements. Here are some tips:
- Drink plenty of clean water to prevent dehydrationt is fraught with headache, fatigue, rapid pulse and dizziness. With these symptoms, it will lead to a hospital bed, not an elastic body.
- If you decide to minimize the amount of fat you consume by eliminating oils, fatty fish and meat, and dairy products with more than one fat percentage, then your skin is likely to have already begun to experience a shortage of construction material. A good solution would be the additional use of polyunsaturated omega-3 fatty acids. It is contained in sufficient quantities in the notorious fish oil, which can be bought in capsules, and linseed oil.
- Your skin, and not only your skin, will not be happy about the lack of proteins in your diet either. This means that it is better to give up fruit and vegetable monodieths. Skin cells produce collagen, which is also a protein, from amino acids. They, in turn, get into the body with protein food of plant and animal origin: meat, fish, eggs, dairy products and legumes.
External skin care
Provided that the above recommendations of nutritionists are followed, your skin may still require more care from the outside. All your actions should be aimed at improving blood circulation and increasing the elasticity of the body surface and face. If you do not have the time and resources to attend expensive procedures in beauty salons, some of them can be repeated at home by yourself.
Self-massage
Specialists say that excellent results can give a self-massage, video tutorials which can be easily found on the Internet.
Face massage
Facial massage can really sculpt and tighten the face. The main thing is not to overdo it, so as not to stretch the already sluggish skin even more. All movements should be made on massage lines. As with the body, it is better to use the cream rather than oil. Choose lifting products that strengthen and speed up the result.
Scrubbing
In addition to massage, scrubbing will help to improve blood supply and cleanse the skin. The procedure is recommended 1-2 times a week. Soft peelings can be applied to the face, but the body will be suitable for coarse-grained sugar and salt scrubs. In addition, the body becomes elastic and smooth after wraps with special anti-cellulite creams: cooling or warming. And of course, do not neglect the value of physical activity for a beautiful weight loss.
Stretch struggle
A separate topic for discussion is often stretch marks, which become more visible on sluggish skin. Strings can be fought, but they can only be completely eliminated with the help of plastic surgery. Fortunately, you can make them less visible. On firm and tightened skin, they are almost indistinguishable when they become white, which means you need to increase the elasticity of the body surface. A contrasting shower has proven itself in the fight against these problems. During water procedures, turn on hot and cold water once in 30-50 seconds. The skin will become visibly fresh and tightened after a few treatments.
As you can see, there are a lot of beauty and health products available and you should not stop at just one of them. The best effect can only give a comprehensive approach: external and internal. Weaken beautifully and be healthy!