Keeping in shape is a possible goal and those who are in the north know it perfectly well, that already after the New Year's Eating run immediately to the shelters to get back in line and regain the line!
Yeah, that's right! In the north, they care about their physical fitness and around February they book their first visit to a nutritionist in Milan to lose the extra pounds and get back in perfect shape in view of the summer.
The specialist will then study a personalized diet program to help the customer regain their perfect health and fitness.
The path to being well again with yourself and your body includes some very simple remedies, and in addition to a healthy and well-balanced diet and complete with all the necessary nutrients will also be appropriate to combine a light but regular physical activity.
So let's see what to eat and what exercises to do to get back in shape!
Healthy and balanced diet
Fundamental to getting back into shape, nutrition plays a decisive role in achieving the perfect line. In fact, in addition to improving the health of the body, it keeps weight under control and those who intend to get in shape must take into account the need to lose weight, so must be careful to introduce only the calories strictly necessary to the body.
A proper diet involves the intake of essential nutrients for the proper functioning of the body such as vitamins and minerals and a perfect balance between carbohydrates, proteins and fats.
Dieting, however, does not mean fasting, but above all it does not mean doing it yourself! To avoid any adverse reactions of the body it is therefore essential to consult a nutrition expert, who is able to assess the state of the person and to study a food program appropriate to his needs.
Constant and regular training
Choosing the right training is definitely very important for those who want to get fit for the summer and just perform simple exercises to train the muscles and keep the body firm and elastic. It is not necessary to go to the gym to regain the desired physical shape, you just need to use an environment of your home to do the exercises and it is done.
If practiced with constancy and regularity in a short time there will be appreciable results and by combining a careful diet the benefits multiply. Here are some exercises to do:
For belly and abdominals - Lie back, contract the abdominals and at the same time bring the knees to the chest to bring the head closer to the chest. Hold this position for 10 seconds then return to the initial position. Repeat 10 times.
To firm the buttocks - The exercise is carried out by resting on the surface of the step first one foot and then the other, alternating them. Do at least three sets of 30 exercises each.
For toned legs - In an upright position and with your back straight, lift up on your toes and tighten your buttocks. Hold the contraction and return to the initial position. Repeat 15 times.
For arms - Stand with your legs slightly apart, your arms along your hips and your weights in your hand. Raise your arms to shoulder height then bring them over your head and return with your arms to shoulder height. Repeat two series of 10.