Tonight we're gonna tell you how to get your life together. We can all use inspiration and motivation.
And what's better than following a health blogger who is charged with bright ideas about new training, tasty and nutritious recipes and expert advice about how to feel good inside and out, both mentally and physically.
"Food and fitness blogs can be very motivating if you follow the right blogs. Sometimes all you need is one message to motivate change within you," says Heather Manjiri, R.D.N., a representative of the Academy of Nutrition and Dietology. A person should keep an eye on blogs that promote positive thinking," she said.
To help you start working on yourself, let's talk about positive and inspiring bloggers you might want to follow.
Prepare to fall in love with your new self...
REAL LIFE RD
Registered nutritionist Robin Noling writes a blog about the balance that each woman needs. Not only does she share her diet, but she also talks about how to take care of her entire body, including articles on how to balance your hormones and why doctors can't answer PMS. I like her positive, anti-dietary transmission," says Mangieri. Check out Real RD.
THE NUTRITION TWINS
These registered dieticians and certified personal trainers are proud to say that they can eat a full meal. "Their blog focuses on providing tasty and non-threatening, healthy, nutritious, antioxidant plant-based recipes, as well as lightweight foodstuffs, tips on how to simplify their work, and simple tips to stay in shape," Manjiri said.
SARAH FIT
Boris is a certified personal trainer, Sarah Dusso is an ace in making bonus good free videos on YouTube that you should try (for example, she doesn't have a training session for a while, but she has a 10-minute training session on fat decomposition at night). She also shares her life and her life situations. She creates delicious recipes, will she give up chocolate cookies in the morning? Look at Sarah Fit.
ENCODING THE BODY WITH REBECCA SCRITCHFIELD
When you need a dose of positive and "your body is amazing /able as it is", contact this registered dietitian. "She is a great fit for a modern woman who wants to focus on her health and positive body education," said Mary. There is no room for body perfection here! It's all about accepting yourself.
Mangieri recommends the next registered nutritionist, Ginger Hultin if you're constantly working and need quick and easy advice on nutrition and fitness. On her homepage, Hultin says that she says "how to be healthy, eat food balanced with drinking wine and have fun. Go to Champagne Nutrition.
Everyone fails in life, and rejection can be a crushing experience. The only thing that separates successful people from others is how they react after they fail.
When facing obstacles, you have to decide whether you are going to let them be an excuse for failure or you are going to make them a prehistory of your success.
"No refusal. There is only feedback. - Robert Allen
When you take the right attitude to failure, it's a great teaching. Failure and failure give you the opportunity to explore new solutions, but only if you have the right attitude to failure.
The psychologist Albert Bandura conducted a study that showed how important our attitude to our failures and crashes is. Two groups of people were involved in the study. They filled in the same questionnaires. The first group of respondents said that the purpose of the experiment was to evaluate their managerial skills. The other group was told that they had the skills necessary to perform this task. But they need to be improved, practiced and improved.
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