Stress and overweight
A healthy mode, a diet, regular physical activity — all this sounds nice. however, there are times of stress, we have a tendency to|and that we} haven't got time to note however we eat a month's price of sweetness in one evening, golf shot aside all our efforts to stay our bodies in form. "Stress eating" may be a well-known folks pursuit, and lots of individuals cannot get obviate this habit for years, particularly since there's enough stress in life.
hematologist Katerina Martovitskaya sounds the alarm: "Stress, that causes uncontrolled gula, is associate acute or chronic discontent with any important would like of a person: soft on, in acceptance, in happiness, in recognition. Issues at work quarreled with a partner — the requirement for security, stability is greatly annoyed. The person feels unhealthy, and therefore the soil and stability disappear from underfoot. Food may be an in no time and cheap thanks to getting pleasure from and fill the inner emptiness.
What to do? And solely by raising one's awareness will it increase one's probabilities of managing compulsive gula," explains Catherine. - it's useless to need "willpower" here. it's necessary to understand the bundle of "dissatisfaction — gula — guilt — gula — dissatisfaction" so in a very circle. It's necessary to search out ways in which to address true in a very completely different manner, to lift their internal resources, with food unrelated.
Stop filling the void within the soul by overfilling the abdomen, realize alternative sources of delight and satisfaction besides excessive over-eating — helpful from all points of the reading. Any hobby initially looks unrelated to a healthy mode, will return to the rescue. And if you learn to expertise stress and "let off steam" by cardiopulmonary exercise or a minimum of walking within the recent air — there'll be merchandise, and therefore the arrows of the scales on the spot, and therefore the body in tone. By the way, Elina Zemehman's advice: "For all those that are struggling and stress, I might advocate walking.
Wear snug garments and shoes and walk some kilometers. Hiking in any weather may be a good way to balance. each psychological and physiological.
Why can we slim.
If we tend to are attempting to resound the ill will and heal the injuries of the soul with heaps of our favorite food, here is that the question: what can we really need to realize after we try to lose weight? Can we actually need a skinny area and size of XS ourselves or ar we tend to attempt to resolve another issue with the assistance of the "ideal figure"? Does one wish to urge the approval of the public, increase your vanity, realize a partner or get the work you want?
Under pressure from the media and advertising, it is simple to win over yourself that it's overweight, and he is the sole one answerable for everything: personal failures and career lurching. Once you slim, and every one the issues are solved by themselves, loneliness can stay within the past, there'll be a dream job and ... In fact, it's going to simply prove that the surplus weight disappeared, and therefore the issues stay.
Here's what Kateryna Martovitskaya worries it: "Of course, not perpetually and not everybody must slim. Are individuals slim for what? The common answer is to be lovely. Beauty=convenience" is obligatory by the media, by fashion. If you look objectively and maturely at yourself and therefore the downside of body form, it's necessary to feel snug. And this sense comes from inside, it's subjective, it can't be external.
Catherine recommends grasping the reasons: "If someone is uncomfortable in his body, he has chronic diseases, skin issues - while not diet medical aid, it's terribly necessary. however, once there are issues in a very relationship, discontent with life - then the answer to those problems with the assistance of weight loss is hardly doable. Someone has lost weight, is exhausted by diet, and therefore the issues stay. Discontent grows, the food within the market is waiting, so in a very circle. The foremost troublesome patients ar those with heaps of expertise in weight loss and restitution weight, while not psychotherapy.
And yet, the last word is with the person himself. "Regardless of the explanations that light-emitting diode someone to the choice to alter (or invariably) his or her look, his or her call is that the law. In my opinion, a personality's body shapes ought to be treated within the same manner as his or her garments and make-up: it ought to be perceived as a modern bow," says Elina Zimmerman. — For through their forms, someone expresses himself. He sees himself as subtle or a lot of statuesque. He makes himself what he sees himself to be.
Part 1. You are beautiful.
https://zen.yandex.ru/media/id/5d943ab3027a1500b1182339/part-1-you-are-beautiful-5d94865adf944400b0e4ee4a
Part 2. You are beautiful. https://zen.yandex.ru/media/id/5d943ab3027a1500b1182339/part-2-you-are-beautiful-5d94898e79c26e00af410f22
