Identify the source of your inspiration
If you really want to stay motivated to lose weight, first of all, determine what really motivates you. For example, if it is a family, focus on the thoughts of how exercise will help you to maintain a relationship with your children as you get older. Take one more step - engage your family: play catch-up with your children, go to the gym with your husband, and prepare meals together for the next week at the weekend.
Hide the scale away
Scales are useful for tracking weight loss, but many people weigh themselves too often. Some studies show that daily weighing helps to maintain weight, but not to lose weight. Weigh once a week or even every two weeks, this will help to keep you motivated.
Take pictures every day
They say a picture is better than a thousand words. Create an album in Instagram or another application with photos of your weight loss and hide it from others. Take photos every day - after training or while eating healthy food. This will help you capture changes in your body that are easy to miss or that do not capture the scale.
Stop criticizing yourself
We have a bad habit of using self-criticism as a motivation, especially when it comes to weight loss, but this is not only not motivating, but can lead to a loss of effort. When we "turn on" the self-criticism mode, we have a "beat or run" reflex. The result is more cortisol (a stress hormone), which in turn provokes a craving for fat and sweet food.
The next time you start to criticize yourself, put your hand on your heart, take a few deep breaths - this will help to change your condition, reduce negative emotions and look at yourself differently.
Surround yourself with health
Slimming motivation is a home environment that reflects your new habits: fill your fridge with healthy products, put a beautiful fruit basket on the table, put sports shoes in a visible place. This will make it easier to stay motivated.
Make a list of why you want to lose weight
Excellent motivation to lose weight - look beautiful on the beach. This will inspire you to become slim. But this inspiration will not last long. Make a list of everything that will change for the better when you lose weight. For example, I will become healthier, more resilient, more confident, I will be an example for my children. Keep this list handy and read it often, especially when you feel exhausted.
Make sure the weight loss motivation is creative
Instead of making your own weight loss gifts, give money to your friends and ask them to prepare surprise gifts for you. So, if you lose weight by another two (or think of how much) kilograms, you will get an unexpected gift.
Set goals without being attached to the weight
Even if you do everything right, some days the scales will stand still. Don't let it disappoint you! Measure your success in other ways: for example, run more than a mile, always hire a prepared meal from home, drink 2 litres of water a day. Be sure to celebrate these goals. Such a motivation to lose weight is a great way to support yourself, especially when the scale does not show any change.
Confront your fears
Sometimes you have enough motivation, but fears keep you from succeeding. For example, you want to lose weight with exercise, but you're constantly avoiding training or jogging. Ask yourself why? Don't you want to train? Or are you shy about showing your body? To overcome fear, think about alternative ways: for example, to train at home using video exercises, or to go to the women's gym with a girlfriend.
Be grateful to your body!
If you've lost all your inspiration, switch to self-expression. Instead of judging yourself for not losing a pound this week, be grateful to your body for everything it does for you (it has withstood a whole week of training!).
Remember that the motivation for weight loss depends on your determination and desire to achieve results. Write down your goals on paper, set an approximate time frame for their achievement and plan for their implementation. The best motivation on the way to success will be the daily changes in the weight and volume of the body. Don't forget to record them, even if they seem insignificant to you. The road is conquered by someone walking, and your road is already started!