As soon as a person decides to do sports, it is necessary to choose sportswear. After all, in the usual jeans and shirt cross can not run and with a barbell can not sit down. But trying to pick up the "cool" clothes for the gym - we often make mistakes that lead to the fact that the new things are on the shelf, and we spend again, because they were unsuitable. What are the most common mistakes in selecting sportswear and how to avoid them?
1. One of the most common mistakes when choosing clothes is too small.
This mistake is mostly made by women - trying to make sure that the elk fits their buttocks - the girl chooses less than necessary clothes. As a result, these elk leggings will stifle movement and interfere with exercise. The same applies to T-shirts that squeeze at the seam and interfere with exercise. Such things after several lessons are immediately sent to the shelf.
2. The second mistake, which is gaining popularity in recent years - to order sportswear online. Exactly knowing your size of clothes and shoes - you can order all your things on the Internet, there is nothing wrong with it, on the contrary, a very convenient opportunity. But when it comes to clothing for sports and physical activity, you need to understand that sneakers may be the size, but not stable and slippery, and the elk will be just right, but the elastic band at the waist so high that it will interfere with exercise. It is better to try on sportswear before buying it to see if it is comfortable to move around in it.
3. Overpaying for clothes is also one of the main mistakes of newcomers.
Having seen enough professional athletes, everyone is in a hurry to buy special and unique clothes for running, fitness, crossfitting and other things. In fact, such clothes cost twice as much as the ones of the same quality - their price is formed by a well-known brand. The most common shorts and T-shirt, which do not hinder your movements, do not rub and give the skin to breathe can be no worse than well-publicized clothes of the famous company. Buying expensive clothes according to the "last squeak of fashion" a person already gets satisfaction with himself and the result, and this feeling should have brought sports and work on himself. Excellent work of marketers can affect the wrong shift of your goal. Remember that you wanted your body to look beautiful, not the clothes you bought.
What really should be emphasized when choosing sportswear:
1. The choice of underwear is especially important for women who have decided to play sports. Choose a comfortable bra or better a sports top that supports well, but does not clench your chest - this will make your workouts much more comfortable. An elastane and polyester bodice that prevents oscillations and stretching of the breasts is the perfect solution for women with lush forms. It will allow you to actively run, jump and tilt without problems.
2. What everyone should really pay attention to is the choice of shoes. It has to be stable, comfortable, perfectly fit your leg shape and not slide. This will protect you from possible stretching or falling. The shoe sole thickness for sports should be at least one and a half centimetres. And the fabric of such shoes should be light and breathable to avoid the unpleasant smell at the end of the workout.
3. Think about changing uniforms right away. So that you don't have to miss classes because you don't have time to wash your sportswear - pick up two sets at once and the problem will be solved by itself. And don't forget, the main criterion for choosing sportswear and shoes - they should be comfortable. Everything so that you can achieve the results you need.
Before buying, take a moment to try on the product to see if it really makes you feel comfortable. The right clothes are a guarantee of good mood and comfort, they not only emphasizes all the advantages of your figure, but also motivates you to new exploits in the gym!