You don't have to expect the slimming process to be painful. It is not difficult to lose weight without diets. Just need to follow the simple rules of weight loss! Many of the proposed tips for weight loss will help to "deceive" us ourselves, without making us feel any restrictions in nutrition. It will be easy and easy to lose five or more kilograms of weight a month. Everything depends on your perseverance and purposefulness, that is, on you. So, how to lose weight without diet
1) Give up mayonnaise Just
100g of this sauce contains a quarter of the daily calorie intake an adult needs. The sauce, made industrially, contains a lot of ingredients, to put it mildly, unhealthy. To all this, it also provokes a strong appetite and the habit of combining incompatible ingredients in one dish, such as salad "Olivier".
2) Limit sugar consumption
Every week, reduce the amount of sugar added to tea or coffee by one or two teaspoons. Dilute shop juices and sodas with water. This way, you will gradually wean yourself from the excessive sweetness of your favourite drinks. For your information: the energy value of one teaspoon of sugar is 32 kilocalories. 10 of these spoons give a tenth of the daily energy needed by an adult man.
3) Reduce the dose of chocolates and chocolate to be eaten
Simple way - break the chocolate bar into dice, and cut each dice into half. Similarly, with candy, cut each into a few small pieces. If you like to drink tea or coffee, don't put sugar in these drinks at all.
4) Eliminate fried potatoes, French fries and chips.
If the potatoes themselves are low-calorie (80 kcal per 100 g), then combined with the fats on which they are prepared, this root vegetable increases its energy "weight" from 2.5 to 7 times.
5) Do not eat top grade flour bakery products.
Few of the nutrients in these products are depreciated by unjustifiably high calories and small amounts of fiber.
6) Eat raw vegetables at the beginning of each meal.
This will benefit the intestines and support useful microflora, as well as take up the stomach volume with low-calorie food. In addition, we need more energy to digest many types of vegetables than the vegetables themselves.
7) Drink water.
After drinking a glass of water 15 - 30 minutes before a meal, you will eat less. When you feel hunger between meals, drink water - very often our body interprets the thirst as hunger.
8) Drink milk, eat watermelon or melon separately from other foods, because they are not combined with any other food.
The consequences of violating this advice can be very different.
9) More often, have breakfast with cereals, which are rightly included in many good nutrition systems.
As a source of slow carbohydrates, they trigger the body after sleep, kill hunger for a long time, and provide the necessary energy. At the same time, it is impossible to get better with breakfast cereal, if you do not mix them with incompatible products.
10) Dinner is also needed.
Only observe the measure and eat light foods. It is better to choose low-fat protein products and vegetables.
11) Use spices, spices and sauces as little as possible, as they provoke appetite.
12) Chew each piece of food for a long time and try to eat slowly at all.
It is believed that 20 minutes after the start of the meal, no matter how much you eat, the body will think that you have eaten.
13) Replace the plates you eat from with small ones.
Then even if you fill up the dishes with food, you will still eat less.
14) If you eat, don't take any additives.
Otherwise, you lose the ability to control the portion size.
15) It's better to throw some of the food in the bin than to clog the body.
So, if you still have food on the plate and you already feel the hunger is over, get up from the table without regret.
16) If you want to eat before bedtime in the evening, slowly, as if chewing, drink a glass of kefir.
17) Go to bed at 22 hours.
Late in the evening and at night, when our body and psyche become half-asleep, there is a greater likelihood of losing control and "raiding" the fridge.
18) Try to sleep 8 hours a day.
Numerous observations suggest that people who do not fall asleep are often overweight.
19) Move as much as you can and start playing sports.
Walk for at least one hour a day. Ignore transport when going to the shop and work. If the distance does not allow, go a few stops earlier and walk the last part of the way.
From the advice on how to lose weight without diet, it is clear that it is not necessary to engage in self-examination of all kinds of restrictive feeding systems, which, apart from temporary weight loss, can cause various diseases.