In order to move towards cold blood, it is enough to follow seven recommendations. They don't seem complicated, the main thing is to follow them regularly.
Leave the dramas behind
Leave the drama for the theatre. Some of the problems are getting bigger because they're being inflated. Panic hasn't helped anybody out of the crisis yet. You have to try to keep your thoughts in check, not to let your emotions take over and exaggerate the size of the disaster.
Thinking is useful. It is even better to arm oneself with paper, a pen and a few ways of solving the problem. This stage should be preceded by a conversation with trusted people. Only weighted, digested information should be allowed to be voiced. Not a heap of hasty conclusions.
Train visualization
Train visualization. Try to imagine yourself as a sailing captain. A salty sea wolf who is not afraid of a storm or a pirate attack. He tightens strong knots on the masts with his left hand and unravels them with his right hand when it comes to weakening the sails. Be patient and catch your balance. If in your imagination you stand on the swinging deck and untie the sea knot - in reality and at a minimum.
Emotions in the fist
Keep your emotions in your fist. Control over feelings is a skill that some people develop over the years. Martial arts and breathing exercises can help.
Separate yourself from stress. It is necessary to cleanse your life from irritants. For one person it is a conversation with parents, for another - thin walls in the apartment, for the third - aching tooth. Eliminate the causes of bad mood and adjust to ease.
Time to think about the soul. Meditation and prayer become an effective way to find peace and tranquility in yourself. The vanity of the mind will not be a good helper in eliminating difficulties.
Learn to rest. A cold-blooded man is not one who always keeps his mouth tightly closed. He knows how to rejoice, laugh at a good joke, he has a sense of humor. He abstracts from the problems to gain strength for the next fight.
Let's dwell on one of the listed points.
Yoga and karate
So, proper breathing relieves stress. This is a well-known fact. Perhaps, everyone had to fill a breast full of air and slowly exhale to go away unpleasant, pressing feeling in the solar plexus. Indian yogis know about it and are ready to teach you how to breathe. You can practice it in special centers, with a personal mentor or on video tutorials, which are now enough in free access. The easiest thing to do is to breathe in and out one at a time with the left and right nostrils or to do short-term breathing delays.
Karateurs also have a spiritual component in their training process. They learn to breathe strength and constantly raise the threshold of their coolness. Thus, people in white kimonos sit on the floor, crossing their legs. They squeeze the vocal slot, but not to the end. Then take a slow breath and a slow exit - about 5-7 seconds for each movement of the chest. If everything is done correctly, the sound produced resembles the hissing of a snake, and the body begins to sweat intensively. This exercise lasts at least twenty minutes.
Powerful willpower and resistance to stress allow you to gain the upper hand over your opponent not only on the tatami but also in everyday life. Yogi's practice stamina not only to be insensitive to the nail bed but also not to perceive the injections and reproaches of other people.
Go ahead, just go ahead!
We are all living people. Only a robot can remain indifferent to the illness of a child, the death of a loved one, the mass death of people at the hands of terrorists. To be cold-blooded does not mean to be soulless, like the Snow Queen. Such a person in a critical situation will be able to hide their feelings and organize a group of help to victims, shy hands to make a shot, to find the words of comfort for an inconsolable relative. He acts judiciously and relieves himself of unnecessary fuss. He can be instructed to lead a search and rescue operation. He is often offered the position of head of a solid team.
Coldness is only a way to perceive the facts in their purest form, putting emotions on the back burner. It is a variant of mutually beneficial communication without personal and subjective assessment of a person. This is the feeling when you manage to keep an eye on the pulse of the most important events of your life. To be cold-blooded means to correctly calculate your actions in dangerous, critical or non-standard situations.
Make each step so that you do not have to return to the original position.