The loss of excess kilograms is a topical topic that is inextricably linked to physical activity. There are many types of exercise. Everyone affects the fat layer to a certain extent, but it is difficult to determine which sport is better for weight loss on their own. Find physical activity that helps to lose weight as quickly as possible, allows you to have a clear idea of what the results of various sports activities aimed at fat burning.
The most effective weight loss training
Having set out to get rid of the extra pounds, many people choose to run. This is not by chance. Aerobic loads do allow you to bring the weight back to normal. Running, of course, is not the only physical activity that helps to find the desired harmony.
The following training sessions are considered the most effective in weight loss:
Cardio. It is a long-term physical activity, which is characterized by low intensity, increasing the heart rate, which served as the name "cardio". Such trainings include: an hour's workout on the treadmill, walking on an elliptical simulator for twenty minutes, and so on.
Interval. They are performed with the change of both intensity and speed. These are jogging, ellipsoidal walking, cycling. First, for example, the speed run for half a minute, and then a jogger for a minute and a half. So, changing the speed, doing about 20-30 minutes.
Strength workers. Such training involves exercising either with the use of weight, or with the use of their own weight. As a rule, they have a cyclical character.
Slimming is devoted to a huge number of studies and experiments that have allowed us to distinguish these three types of physical activity. However, hoping only to do sports, a person who struggles with excess weight risks a fiasco. The lack of significant results is due to ignorance of the fact that the success in weight loss is due not only to regular training, but also to the revision of their own diet. One simple truth to remember is that excess fat is accumulated both because of low physical activity and because of poor nutrition.
Good nutrition 80-90 per cent determines what results people want to achieve by becoming slim. You can devote up to 10 hours a week to grueling workouts, but you can reduce the effect to zero in the remaining 168 hours. Those who want to lose weight should follow a strict diet. This is the best and fastest way to achieve your goal. It is necessary to give up carbonated drinks and fast food completely. The diet should contain only healthy and natural food, i.e. fruits and vegetables, lean meat.
A diet allows you to lose a certain amount of weight, but you can achieve maximum results only by additional cardio, intensive or strength training. Which one should I give preference to? This question can be answered by analyzing each exercise.
Cardio training
Most people always associate weight loss with cardio exercises. The choice in favor of cardiac rhythmic training is obvious. The more calories you burn, the faster you lose weight. This, of course, is true when the overall energy value of the menu is reduced, i.e. a certain diet is maintained. Running up to five kilometers on a treadmill, you lose about three hundred calories. The benefits of cardio are obvious. There is no need to do any complex exercises, use weights. It is enough to have at your disposal sports shoes, running or ellipsoidal simulator. You can work out at home, if you can buy equipment, and in the gym. Ease and simplicity of cardio has made this type of training the most accessible and simple for beginners.
There are some disadvantages to this kind of physical activity. Cardio training is monotonous and can quickly get bored after a short period of time. This applies to training machines, but not running on the street. Cardio allows you to lose weight, but not to get into really good shape. An increase in heart rate has a positive effect on the heart muscle, but does not increase stress resistance. The latter is due to the lack of rapid switching of loads during running or walking. Calorie burning with cardio cannot be considered the most effective due to low additional oxygen consumption after the workout. This means that calories are burned only during exercise, but not afterwards. More information on this topic can be found in various sources, which explain why exercise does not always have the desired effect.You should not give up cardio. It does allow you to lose weight, but only for those who are ready to run or walk for a few hours a day, without exhausting themselves with complex exercises.