When deciding on the need to lose weight, it is important to understand how to do so, especially if you are heavyweight. It is wrong to assume that the only rule needed to achieve a result is to adhere to the principles of healthy eating and exercise.
For effective getting rid of superfluous kilograms the corresponding psychological mood and also correctly formulated purposes are not less important.Answering the question of where to start losing weight at home, nutritionists and fitness coaches unanimously recommend, first of all, to make sure that there is a desire to work on themselves for a long time. After reading the article below, the thinner will be able to find out how to go on a diet at home, without causing harm to their own health. In addition, he will understand where to start the process of getting rid of excess weight, so that the result in weight loss is not to wait.
The first steps
When deciding whether to start the weight loss process, it is important to ensure that there is an understanding of the process.
Working on the figure of your dreams is not about a grueling diet or excessive training in the fitness room. Achieving the ideal parameters should be considered that most likely this process will take a long time, because of the need to rebuild the lifestyle as a whole.
With a competent approach, weight loss should be gradual, and the weekly "plummet" should not exceed 500 - 1500 g.
If the following recommendations are followed, a weight-loss worker will be able to get rid of 3 - 4 kg in a month, without damaging his own health.
The first steps in the organization of the fight against overweight should include the formulation of realistic achievable goals, as well as a list of motivating things. Mistakenly ignoring these points, a person who loses weight risks surrendering in the shortest possible time and achieving a result.
Correctly formulating the goal
In setting a goal, it is important to understand how feasible it is.
Important: To determine the reality of the desired result, it is advisable to calculate the number of kilograms that a person needs to get rid of in a week. If their number does not exceed the norms of "safe weight loss", then such a goal can be regarded as feasible. Otherwise, it is worth revising the weight loss plan to avoid causing serious harm to your health.
In order to maintain moral comfort during weight loss, dieticians recommend the following psychological trick:
- Determine the final result. For example, in the process of losing weight, a woman would eventually want to get rid of 15 kg.
- Identify the time frame for achieving the goal. For example, a weight-limiter needs to change by summer in the remaining 3 months of spring.
- Calculate the "mini-targets". Thus, 15 kg divided into 3 months and get, to achieve this result, you need to lose weight by 5 kg per month or about 1.5 kg per week.
Having achieved the first mini-purposes, the thinner will be satisfied with his work, which at the subconscious level will encourage him not to stop and continue to fight for the figure of his dreams.
We're taking the motivation seriously
It is not enough to understand what result a person wants to achieve in the process of getting rid of excess volumes. It is also necessary to know how to motivate yourself to finish what you started at home or on the street.
In the study of this issue, it is advisable for a person who is thinner to be guided by the recommendations of psychologists specializing in the issue of motivation for a healthy lifestyle, given below:
- Find yourself a weight loss partner. In such a case, it is desirable to take a companion to a person who has similar initial parameters and desired results. Partner should cause sympathy with the thinner and sincerely strive to help. Together it is possible not only to be engaged in sports, at subconscious level competing among themselves, but also to buy "correct" products, to share recipes and even to cook.
- It is possible to pay for the services of a personal nutritionist or coach. Having invested in the process of weight loss financially, a person will not refuse to achieve results at any opportunity, and will strive to "work" the money invested, which will serve as an additional motivation for him.
- Celebrate physical activity and keep a diary of food. By analyzing the information recorded earlier, it will be easier for a person to identify his or her "mistakes" and take them into account in the future.
- Do not compare yourself "before" and "after", until you can lose the desired number of kilograms. Frequent weighing and comparison of photos of your own body will help to avoid disappointment and the thought of uselessness of your activity.
- Do not buy things that are obviously smaller in size. This practice can demotivate the thinner to further fight for the figure of a dream at a time when he can put on the desired clothes.
- Tell close friends and relatives about their plans. Support and constant questions "from outside" about the success in weight loss will serve as an excellent motivation to achieve the desired result.
- Read blogs about successful weight loss.
- Encourage yourself. For example, for keeping the amount of KBZHU during the week, buy yourself a thing that you wanted for a long time or go for a massage.
- Think positively. Every morning, standing near the mirror, enjoy its reflection and say that everything started is certainly doomed to success.