CYCLING
Cycling is always good (the Dutch know it well), but in winter with the cold and the wind, it is not always pleasant to get on the bike. In summer, riding in parks, near beaches or on mountain trails looks completely different. For those who want to do outdoor sports, this is one of the best solutions, both to reactivate the circulation and for all the benefits related to their health such as improved breathing capacity, better movement of the limbs and better function of the heart pump. It is also very important to hydrate in the right way when cycling. There are many types of bicycles suitable for all ages and all types of routes, from mountain biking to walking bikes you can lose up to 400 calories in an hour of cycling, so those who want to get back in shape must start cycling immediately.
SURF
A very strong sport in which it is certainly not possible to improvise, you need athletic preparation but the result is surprising and as fun as ever. The first time you can get help from an instructor to be more familiar and avoid injury. Surfing together with kitesurfing is a summer sport of unprecedented charm that helps to strengthen all the musculature of the legs.
TENNIS
A very demanding sport but also great for toning muscles. It is also fun for those who have never played it and includes competitions between two or four players. It is a complete and very harmonious activity that requires not only a physical effort but also mental, so it is so exciting and engaging.
HORSE RIDING
A magical activity to get in touch with another living being. This physical activity allows you to improve your health and fitness, tones your legs, buttocks and abdominals. The moment when you find yourself riding a horse is priceless. Many facilities organize sessions in the riding stables but also excursions on horseback in the mountains or on the beach. During the first lessons, it is a good idea to choose a horse that is easy to tame and not too big to learn all the techniques well before launching completely into the adventure.
TREKKING
Summer lovers will certainly opt for trekking, with which it is possible to get fit by discovering different places and choosing the preferred pace. Also, in this case, it is good to practice some tricks such as dressing appropriately with shoes useful for walking in nature, always replenish the liquids and choose times when the sun is not too strong. Hiking for sports purposes is ideal for everyone because it allows you to walk on the territory, developing the trend based on what are their possibilities. One hour of walking allows you to burn about 350 heat, it is an excellent workout quite different from the solo walk made in the gym.
CLIMBING
This sport certainly requires a good physical performance but in summer it is a real cure-all. The possibility of climbing rock faces is obviously an excellent exercise for the mind as well. It allows you to develop your body shape and tone up your entire musculature. Obviously this exercise must be done with an expert guide and without any improvisation as it could really hurt a lot. Those who want to try for the first time can also choose to do so in a suitable structure that provides various levels of difficulty for beginners.
Summer sports are very useful because they allow you to approach physical activities in a more enjoyable way. The possibility to do exercises on the beach or by the sea, climbing in the mountains or cycling are excellent goals for those who want to start and for those who are already experienced and want to delight in the summer climate. The important thing is not to exaggerate, to practice the activities in a bland way if you have not made specific analyses and to ask for assistance to the instructors if you are not able to do the activity. It is better not to improvise but always to be guided by expert personnel who can make the experience even more fun and safe.