Summer is just around the corner, what better time to get back in shape and devote yourself to a bit of healthy living and some sporting activities? On hot summer days, physical exercise is a way to combat temperature, release energy and relax. Of course, this is a special time for all those who want to try their hand at outdoor sports. The important thing is to always be organized with the right equipment and have a good sunscreen to protect yourself from the sun's rays.
Let's see then some fun sports to be practiced in summer.
RUNNING
A great classic capable of restoring shape and tone to the body in a short time, a way to quickly prepare for the costume test thanks to the direct stimulation of the body. Running, among the aerobic exercises par excellence, is a great classic but in summer you can practice it outdoors and not on the treadmill of a gym. Choose suitable places, away from the city traffic, maybe on the beach or in a beautiful park. Choose hours that are not particularly hot, such as sunset or the first light of dawn, so that the physical effort will not be affected by the hot temperatures. Very important also hydration that must be adequate and, for those who are new to the sport, a suitable preparation. Running on the sand, for example, can be very difficult and heavy, so alternating a quick walk with a few minutes of running can be a first step. Running is one of the most popular sports because it gives vigor to the whole body and helps in a short time to achieve excellent results. In this article, you can find the best tips to start running.
SWIMMING
The summer sport par excellence is obviously swimming, a complete activity that allows the whole body to move and promotes muscle tone. The important thing, in this case, is to start with a minimum of effort and then proceed by intensifying the training. It is also essential that you never leave the shore unless you are already familiar with it. A fun and enjoyable sport, especially in summer when the days are hot and there is a lot of heat. To do alone or in the company allows you to reach a nice line and spend a few hours of fun, even taking a dip.
BEACH VOLLEYBALL & BEACH SOCCER
These are the summer sports par excellence, on all the beaches of the world, you can see these equipped camps where young and old engage in fun and recreational activities. No special skills are required and you can train, play as a team and have a lot of fun. Obviously you have to be careful anyway, the distortions are around the corner. In this regard, it is always good to make balanced teams, both in volleyball and football. It's important that you play on an equal footing otherwise you risk getting hurt. Very nice to organize tournaments that can involve several teams with small prizes, this stimulates participation and allows people to take part in the game with greater emphasis.
WATERTAM
Another purely summer sport is water aerobics. If in winter it is practiced in indoor pools, in summer it is time to let yourself go under the rays of the sun. Everyone can participate, of course with a little care to avoid accidents. This activity is very fun and stimulating, less heavy than swimming and also suitable for overweight people or older people who want to have fun and get involved. Also, in this case, it is advisable to proceed step by step, without excessive and sudden physical effort.
To be continued in the next part