What is an air bath
Mainly to use the difference between temperature and body surface temperature as a stimulus to exercise, so that the body has a higher ability to adapt to temperature changes. Air bath is generally carried out indoors, room temperature should not be lower than 20 ° C. Gradually reduce your clothes while exercising. Finally, only wear shorts. Go outside when the outdoor temperature is right. The time can be from three to five minutes up to two hours. The air bath can be combined with an active game. The role of the air bath is more moderate, and it is acceptable for different healthy children, but children with acute infectious diseases should be banned.
It is generally suitable for use in the open space of forests or fields when the morning sunrises, or in the nearest park or yard. Can be combined with walking, doing exercises, and punching. The air bath promotes respiratory function, blood circulation, enhances the function of the nervous system, and improves cold resistance and prevents colds.
The air bath is a kind of fitness exercise method that utilizes the physical factors such as air temperature, humidity, airflow, air pressure, scattered sunlight and anion to the human body to improve the body's ability to adapt to the external environment.
Another: The air bath is also a method of heating the substance, using a heater to control the temperature of the enclosed air to heat.
How does the baby exercise in the air bath?
Simple air bath exercise
In layman's terms, a simple air bath is purely in contact with the air. Mothers can do it at home. When they are doing this kind of air bath for their baby, do mothers need to pay attention to those problems?
1. Control clothing:
At the beginning, you can wear some fat and breathable clothes for your baby, which will be reduced one by one. The location of the air bath can also be changed, such as the bedroom, the living room, the closed balcony, etc., so that the baby is always fresh so that he will be more willing to accept such activities.
2, master the time:
After the full moon, the baby can do an air bath. However, it should be noted that the duration of each air bath should not exceed 10 minutes at the beginning, and can be extended by 3 to 5 minutes each time according to the baby's specific situation. At the same time, it can be combined with gymnastics or game activities.
To make the air bath for your baby, you must strictly follow the principle of gradual and orderly progress.
3, change the air in advance:
Before doing air bathing for your baby, it is an inevitable part of ventilation and ventilation. The indoor air should be kept fresh to the maximum extent while maintaining the room temperature of 18 ° C to 22 ° C.
Active air bath exercise
The so-called active air bath is actually that mothers often take the baby to the playground, go to the street garden, go to the park to see flowers, see trees, play games, and often touch the fresh air. So what do you need to pay attention to when you have such a lively baby who likes to go out?
1. Increase calories:
The baby's body heat requires food to supply energy, while winter requires more heat. Therefore, before going out, you must let your baby eat high-calorie foods such as milk, sugar, and meat. In addition, lively baby will inevitably sweat when going out, and should also give the baby a proper soup.
2. Preparation activities:
Adequate, reasonable and scientific preparation activities before exercise can help your baby to improve neuromuscular excitability and prevent sports injuries. Mother can do 5 to 10 minutes of massage for the baby's vulnerable parts, such as hands, feet, ears and cheeks. Massage the hands to enhance the baby's blood circulation, and assist some game activities.
3. Balanced wear:
Baby must not wear too much, too tight so that the baby can not move, can not produce heat. Mother can touch the baby's small hand, as long as the small hand is still warm, it means the baby is not cold. In addition, when your baby's body is hot and sweaty, you can also take off some clothes properly, and pay attention to sweating in time. If you can change underwear in time after exercise, it is better.
Accepting cold air stimulation has a lot of benefits for your baby's body
1. Use the difference between air and skin temperature to stimulate the regulation activity of the body temperature center, make the skin vasoconstriction, reduce skin blood flow and sweat gland secretion, and improve muscle excitability and contraction ability.
2. Stimulated by the outside cold air, the temperature of the human body is correspondingly increased, and the blood circulation is increased, which can effectively improve the functional status of each organ.
3, the baby through the full contact with the outdoor fresh air, can improve the ability to adapt to changes in temperature and temperature in the air.
4, fresh air can be active in the baby's body tissue metabolism, promote blood circulation and nervous system regulation.
5, can make your baby's breathing slower and deeper, enhance breathing function, reduce respiratory diseases.