When the goal is to lose weight, aerobic exercises are one of the best habits that can be adopted along with a healthy and balanced diet.
Aerobic physical activity stimulates the metabolism, increasing the ability to burn calories, eliminate liquids and toxins, promoting weight loss. Constant training is good for your health: it strengthens the heart and the muscles used for breathing, improves blood circulation and helps to reduce blood pressure.
Therefore, if you want to keep fit, we must be aware that only the combination of aerobic exercises and a slimming diet creates the necessary prerequisite for losing weight and staying healthy.
4 best aerobic exercises
Aerobic exercises, commonly called "cardio", do not need to go to the gym or sports centers to practice it, there are many activities that you can do outdoors or at home.
Let's see which are the 4 best aerobic exercises to practice to lose weight. Will power and Courage!
Walking
Walking is one of the easiest aerobic activities, the benefits of which go beyond weight loss. This activity is part of the daily routine and avoids muscle stiffness and improves blood circulation in the legs, eliminating water retention and cellulite; indicated for toning and slimming the legs.
To have improvements and benefits you need to walk at least 30 minutes, so as to be able to prolong the effort and maintain a modest cardiovascular commitment.
Zumba
The Zumba is a very fun way of doing aerobic exercise, because it takes place in groups and you perform the exercises to the rhythm of Latin music. With the Zumba you work all parts of the body, and mainly involves a loss of fat in the area of the hips and abdomen.
A Zumba lesson lasts about 50-60 minutes and allows you to burn up to 1000 calories! Look for a Zumba course in the nearest gym.
Step
The step is a series of aerobic exercises that, in addition to burning fat, allows you to develop muscle mass, physical strength, balance and ability to concentrate. As in the Zumba , the step makes the whole cardiovascular part of the bodywork.
A session of Step involves the development of a sequence of choreographies going up and down from a small platform!
Cycling
Cycling is an aerobic activity that serves to activate metabolism, burn fat and strengthen the muscles of the legs and buttocks. We can dedicate ourselves to cycling with a bike, a fitness bike or a real bike, the important thing is to train constantly for at least 30 minutes, this is one of the best aerobic exercises ever.
Beneficial aerobic exercises: effects on body and mind
The beneficial effects of exercise on the body are extremely remarkable: it helps to lose weight, stimulates the metabolism, activates the circulation, strengthens the muscles and reduces the risk of encountering certain diseases. These, however, are not the only advantages offered by aerobic exercises, thanks to them we also get psychological benefits.
When doing sports, we produce oxytocin, which causes the mind to move away from stress, relax and improve mood. Precisely for this reason, exercise is recommended to everyone, especially those who are going through a difficult time, suffering from depression, anxiety or bruxism.
Last but not least, physical exercise improves memory and concentration thanks to a greater flow of blood to the brain, therefore, it can work at its full potential.
I recommend everyone to start doing aerobic exercises so as to eliminate a few extra pounds, put on a bit of muscle and remove the stress.