The most significant and important benefit of travel to health is pressure because travel can lead you to a new environment and experience, to escape the unchanging life, and to regain the sense of balance in the disorderly body and mind. Even "planning travel" itself can have a positive impact on the mind and body because the process of planning travel can enhance happiness and make you feel rewarded.
The benefits of travel are not only one-off. Here are some of the benefits of travel, and once you leave, you will be rewarded with more unexpected happiness.
The amount of exercise in the travel process depends on the nature of the trip, but it must be more than the amount of exercise in the office chair all day. Usually, if you are on a European trip or an amusement park such as Disney, you can walk up to 20,000 to 30,000 steps per day (note); if you have a boat trip, hiking, and swimming trips, you will be able to exercise.
Traveling often, the risk of heart disease is low
A number of institutions, such as The Global Commission on Aging, have conducted a joint study that showed that tourism has the effect of improving health. The study looked at a survey of 1,500 adults. The data showed that women who traveled every 6 years or more than 6 years had a significantly higher risk of heart disease or death from heart disease than women who traveled at least once every 2 years. Once a year, the risk of death increases by 20% and the likelihood of dying from heart disease increases by 30%.
Travel can expand your horizons and enhance your brain's cognition
When traveling, you will meet different people, travel to new scenery, experience the culture of different places, and must adapt to the new environment. These experiences can make the vision wider. Studies have shown that new experiences can help improve cognitive skills and make the mind more flexible, more creative, and help individuals grow.
Travel will make you love your home more
After returning home after a trip, there is often a feeling of "going home is good" and "warm home." Although you return to the same environment, face the familiar people again, and deal with the same trivial things, you are different - you are brand new, full of new knowledge and ideas! I always feel bored before I travel. I feel that I need to change my environment. I always focus on the negative factors. But after returning home after a journey, you will be very grateful for everything in the family and see more positive aspects.
Most people will make travel plans before they leave, but no matter how detailed the plan is before, in a strange environment, often the project can't keep up with the changes: lose the ticket, get the wrong way, get lost, but unexpectedly Or the encounters of other people's hometowns and other plans, often become impressive memories and wonderful content to chat with friends. Not to mention the deep memories of the magnificent scenery, the majestic architecture and the thrilling rides.
Learn another language
If you learn a foreign language, your brain will grow, and literally. Rather, its independent region is growing - some parts of the cerebral cortex.
Researchers who published results with professional translation studies in the brain pointed out that the number of gray matter increased in people who had at least three months of deep language learning. In addition, the more effort a particular research participant has made, the more obvious the increase in the amount of gray matter.
Dementia caused by Alzheimer's disease in those who speak two or more languages is delayed by an average of five years. A group of neuropsychologists came up with such amazing results that they compared the course of a person who mastered a foreign language but did not speak a foreign language.
Of the 211 study participants, 102 had at least two languages, while the remaining 109 were reluctant to learn their own language. After studying the two types of disease processes, the scientists concluded that in the first category, the initial signs of the syndrome were diagnosed on average 4.3 years later, resulting in the development of dementia It was 5.1 years late. In the second category.
Conclusion
The cost of traveling doesn't make you feel unworthy, because the money spent on travel is a meaningful investment. Mark Twain once said: "After 20 years, you will not regret it because you have done something wrong, but you will regret it because you have not done anything." Arranging a trip for yourself and your dear ones will not only leave a good memory. It also benefits a lot of health.
Studies have shown that walking 15 minutes a day can improve a number of bodily functions, and the production of endorphins in the brain during exercise can also make you feel happy and relieve stress. Long-term maintenance of 15 minutes of exercise every day, can control weight, longevity