It's time to renew: change your habits, take more care of your body, get rid of negative attitudes and find balance. We have chosen the best books for women's motivation, which inspire us to take care of ourselves.
1. CAMERON DIAZ & SANDRA BARK "BOOK ABOUT THE BODY"
The New York Times best-selling book is written on behalf of Cameron Diaz in simple and life-affirming language. There are no trivial nutrition or sports tips in it that can be found in any magazine. The actress shares her personal experience: tells how she began to listen to her body, learned to love and respect it. The book contains many interesting facts and descriptions of the main biological processes in the body, which helps to better understand his work. Cameron assures that a beautiful and healthy body will help to achieve success in all spheres of life: career, love, and creativity. The book was edited by Sandra Bark, a well-known publicist, and actress' girlfriend. One of the excerpts of the book: "We are constantly forced to compare ourselves with others, while we need to focus on their own strength, their abilities, and their beauty.
2. TISHJET, "PARISIAN CHIC"
Dozens of books have been published about the secrets of the French style, but the work of Tish Jett tells about the most important phenomenon of French women - their slimness and internal magnetism. The book is written by the editor Elle, who moved from New York to Paris, and later stayed there, married to a Frenchman. Tish tells in detail about French secrets of self-serve, their eating habits, as well as the ability to look natural and elegant. The writer describes in detail the education of French girls and explains why they grow so irresistible. According to literary critics, the book contains wisdom, which is useful for any woman. Excerpt from the book: "The French woman's secret is her love of healthy eating. Every day they serve a table and set it with simple nutritious dishes. They have a very special relationship with the market, where they go three times a week.
3. KATIE SILCOX, "HEALTH, HEALTH, SEXUAL. AYURVEDA WISDOM FOR MODERN WOMEN"
The book is written by a famous yoga teacher, who worked for a large company for a long time, but then realized that the corporate life of America oppresses her. After graduating as a yoga instructor and studying for an Ayurveda doctor, Katie has become a sought-after female health specialist. In this book, she has brought together all the ancient methods of balancing the body, as well as meditation and nutritional advice. This is a true women's health manual, tested over thousands of years of history, from shining skin and hair to sexual life and harmony of spirit. According to the writer, inner balance and peace are only possible through self-acceptance.
4. KATE HUDSON, "BE HAPPY HAPPY"
Hollywood star today has on his shoulders dozens of roles in the movies, a large family and crowds of fans. But in her interviews, she often says that she leads a normal life and has the same problems as millions of women. She has a lot of work, two children, and at the same time she needs to take care not only of her relatives but also of herself. In her book, which immediately became a bestseller, Kate decided to share her principles, which help her to keep her emotionally clear, not to eat too much and to lead an active life. The actress gives readers the right attitudes that will allow them to change their lifestyle without losing their individuality.
5. GINA McKINNON, "What WHAT WILL BE GREEN"
For many, the name Grace Kelly is the epitome of refined style, impeccable manners and elegance. A favourite of leading fashion designers of her time, she is still admired and is still being imitated. English writer Gina McKinnon wrote an unusual biography about the Princess of Monaco: the author combined the story of Grace's life with advice on all occasions. How do you maintain your self-esteem in all situations? What to wear on a first date? What to talk about at parties? How do I find my personal style? What do I do when my hands fall? The book is filled with understandable and vital recommendations, which are based on the ups and downs of an outstanding woman. For example, Grace recommends from time to time to time to try something new. You never know what you're going to like! And who knows what hidden talents you can find in yourself.