One of the characteristics of the autumn climate is that the temperature difference between early, middle and late is large. So after the fall, many mothers don't know how to add or subtract clothes to children. Here we will teach you a few tips.
1. Dressing in the morning, evening and evening
The temperature difference in autumn is obvious, which reminds parents that they should add more clothes to children in the morning and evening. When it is hot at noon, help him take off two pieces in order to prevent the children from sweating or overheating. And cause heatstroke.
2. Dressing indoors and outdoors is different
The arrival of autumn also makes the temperature difference between indoor and outdoor gradually become obvious. If parents need to bring children out, they need to pay more extra clothes when they go out. If they go out for a long time, parents should bring a few more warm clothes in the bag. According to the weather, they can add or remove clothes for children at any time. Of course, you should remember to wear a hat when you go out so that you can shave and prevent colds from getting cold due to cold head.
3. Go out home and don't undress immediately
The child's ability to adapt is not as high as that of an adult. It is not appropriate to take off the child's coat hat immediately after entering the house. Because the child can't adapt to indoor and outdoor temperatures at once, it is very likely that he will catch a cold.
4. Choice of clothes material
When the fall is just around the corner, the temperature is still very high during the day. Children who are slightly fond of playing still sweat, and because the autumn climate is relatively dry, it is easy to cause static electricity. Therefore, parents should choose comfortable, sweat-absorbent, and less static cotton or linen clothes for their children. Don't buy chemical fiber clothing for your child to save money, keep in mind.
5. The clothes should be replaced and cleaned on time.
Your child's clothing should be changed frequently to keep your child's body clean and dry. Especially after the child is sweating, he should replace him with clean clothes in time. Otherwise, after the sweat on the body is dried by the wind, the child is easy to catch a cold.
How to eat in autumn in children
In autumn, the weather is dry. Children are more likely to have problems such as bleeding from the nose, foaming of the lips, constipation, etc., so parents need to pay attention to the hydration of children; the changing weather in autumn will affect the secretion of gastric juice of children, which may easily lead to indigestion and appetite of children. The problem of getting worse, so parents need to pay attention to adjusting the children's diet. Here are a few tips to give:
1. Drink less, drink more boiled water
Don't notice that his child is already thirsty or his lips are cracked and he notices that he is not getting enough water. It is best to pay attention to the child's water at the usual time. It is best not to let the child drink too much water at one time. You should give your child a little drink every time and drink it several times a day. But if the child does not like to drink boiled water, he can also give him some heat-clearing and detoxifying flower tea or nutritious vegetable soup, such as chrysanthemum tea and spinach soup. But don't give him a sweet drink for the sake of convenience. Drinking a sweet drink will have a negative effect on the body.
2. Eat more fresh fruits and vegetables rich in moisture
Such as pears, oranges and other fruits, such as vegetables, celery, and other vegetables. Some foods can help children increase the resistance of the digestive tract. There are many benefits, such as radish and lotus seeds. However, some foods cannot be eaten by children, such as persimmons, citrus, sugar cane, lychee, longan, etc., otherwise, it will cause problems.
3. Eat more foods rich in vitamins and digestible
Light foods that are easy to digest include gruel, taro, noodles, and the like. Try to eat less digestible foods, such as fried snacks, spicy foods, etc., the reaction of such foods to children is not small.
4. Eat less cold food
Crabs, bananas and other cold foods should not be eaten. Children's spleen and stomach are delicate, and eating more will lead to many problems.