Are you thinking about getting in shape? This is one of the most recurring New Year's resolutions, but many people don't even know where to start. Until now, it was common to register at the gym. However, right now, there is a new option that is becoming more and more popular: the personal trainer.
Differences between gym and personal trainer
Independence vs. customization
Going to a gym on your own means greater independence. There are always instructors there, but it is not necessary to depend on them and they can not pay much attention to a single person. You can draw up your own personal training sheet, choose the machines you like the most and simply do what you like the most according to the objectives you have set: this autonomy obviously requires a certain amount of experience and mastery with machines and exercises in order to avoid injuries.
With a professional, on the other hand, you will not have this independence. He/she will follow you while you do the exercises, making sure that you are doing them correctly. The advantage of relying on a personal trainer is that he or she will adapt the exercises to your physique and goals. In this way, you can be sure not to make too much effort and to do a workout appropriate to your body.
Training alone vs. in company
There are people who prefer to train or go to the gym in company, while others prefer solitude without too many distractions. If you prefer company, the gym is probably a better choice, as you can go there with friends or make new ones there. In fact, there are a good number of group courses where you can socialize and keep fit at the same time.
If the gym isn't right for you, the best choice is for the personal trainer. The personal trainer will accompany you while you do your exercises, but will leave you enough space for you to concentrate on the best. You'll be able to keep fit and devote yourself to the maximum with no one around.
Fixed timetables vs. freedom of schedule
Registering in the gym means to carry out a card of exercises and times established. The times of these gyms are becoming more and more flexible and there are already gyms open 24 hours. Generally, however, precise training and time schedule is established.
With a personal trainer, however, you can decide on the times that suit you best, for example, one hour before work, one hour later, in the evening ... In any case, these professionals will be available regardless of the time you decide.
Variety of machines and courses vs. greater commitment
A gym can count on a wide variety of machines dedicated to different parts of the body, but if you are not akin to the latter, there are also courses in which many different activities are taught: crossfit, zumba, spinning, bodypump ... Both the machines and the courses are entertaining ways to keep fit but require consistency because the results do not appear on the first day.
On the other hand, turning to a personal trainer requires more effort. There won't be the variety that the machines offer, much less the group courses, but the distractions will be almost nil and you can devote body and soul to the exercises that the expert offers you. However, he will develop various exercises with the possibility of changing them, just let him know.
Slower pace vs. faster weight loss
For the reasons just mentioned (timetables, fixed cards, availability of courses...) getting fit in the gym is a slow process that requires constancy. Instructors can make your personalized cards according to your needs, but they can never devote themselves to you in-depth because of the large number of people in the gym.
Instead, relying on a personal trainer accelerates the process. The main reason is, as mentioned above, the greater commitment that the lack of distractions, the flexibility of the schedules and the motivation given by the professional involved.
As you can see, both options have their pros and cons. The choice between gym or personal trainer depends on the person and what their needs are. If your decision falls to the personal trainer, know that Cronoshare has multiple professionals who can be reached with a click. Simply report your needs and your budget and the nearest personal trainers will contact you to offer their services.