How to weigh down the aging method one amongst the primary theories regarding expectancy was developed in 1908 and was referred to as the "energy theory of aging." Its essence was the dependence of expectancy on weight with the subsequent regularity - a lot of weight, the longer life. to extend expectancy, it absolutely was needful to point out a minimum of physical activity. later, the idea clothed to be indefensible.
Today many basic scientifically based mostly theories of aging are developed, on the premise that MirSovetov can provide recommendations to those that need to prolong the youth of their body.
Take antioxidants
The level of antioxidants may be regulated by following a diet and adding foods or preparations containing antioxidants to the diet. Scientists have found that in the course of life and as a result of chemical element consumption, special molecules are fashioned within the body that are referred to as free radicals or peroxides. From here came the name of the idea - "the theory of free radicals." Such molecules are extremely active once combined with different molecules and cause reaction of organic molecules. This ends up in cell disruption, it loses its traditional functions and healthy tissue becomes modified.
Usually, radical reaction happens throughout the inflammatory method. Normally, the body has AN inhibitor system that acknowledges and destroys radical molecules. however with age, they become a lot of and a lot of activated, and therefore the human implements of war ceases to address them.
However, inhibitor levels may be adjusted by fasting and adding foods or medicine containing antioxidants to the diet. The essence of nutrition that helps to weigh down aging, 1st of all, is to switch animal fats with vegetable fats since they contain natural antioxidants. These are ascorbic and natural resin acids, vitamin E, B vitamins, trace parts metallic element and antioxidant. you'll be able to conjointly take multivitamins containing these substances in pure type. the utilization of antioxidants can facilitate weigh down the aging method.
Lower cholesterin
Lower cholesterin With age, the tissues of the shape lose their snap. this can be because of the looks of bridges or, so-called, cross-links between macromolecule molecules. Similar age-related changes are most pronounced in animal tissue, blood vessels, and muscles. A theory that considers the aging method through the buildup of cholesterin is termed “cross-linking aging”. they're popularly referred to as "cholesterol plaques." Home and
The idea of this theory is that the reason behind aging lies in tube induration of the arteries. speed the method of induration of the arteries, you'll be able to increase the expectancy and prolong youth. that's why MirSovetov recommends perceptive the subsequent easy rules:
- Eat a healthy diet. the most a part of the diet ought to be fish, poultry, vegetable oils, an oversized variety of vegetables and fruits since plant product interferes with the absorption of cholesterin. At constant time, scale back the consumption of animal fats (lard, fatty meat, butter, cream), eggs, salt, coffee, sugar, flour;
- Stop smoking and different unhealthy habits. it's fascinating that alcohol helps to cleanse blood vessels of cholesterin, however, you wish to recollect regarding the sturdy negative effects on different human organs (dehydration, at least);
to steer a vigorous manner - sports, or a minimum of exercise within the morning sometimes reduces the extent of cholesterin accumulation within the body.
Do not worry
To weigh down the aging method, you wish to be in an exceedingly sensible mood the maximum amount as attainable. Russian scientists have developed a theory referred to as the "regulatory theory of aging." She says that every one life functions are regulated by 2 systems - the endocrine (responsible for the assembly of hormones
new) and nervous. Moreover, these skinny systems ar terribly interconnected. Their work determines the buildup within the higher restrictive organs of AN anti-aging substance - levodopa. Its production depends on the state of equilibrium of the system, which affects the secretion background of an individual.
Simply put, to weigh down the aging method you wish to be in an exceedingly sensible mood the maximum amount as possible! so, the applied conclusion of the idea was the concept that antidepressants can facilitate push the state of maturity. There ar variety of product containing a natural medicinal drug - the aminoalkanoic acid essential amino acid. These embody dairy farm product, chicken and turkey meat, cereals, eggs, soy. to alleviate stress and suppressed conditions, you'll be able to use herbs, such as St. John's wort, mint, lemon balm, additionally as "velvet beans", that contain an oversized quantity of levodopa substance.
Sunlight actively regulates the state of the system. the shortage of it in enough quantities (for example, in winter) causes depression. But, additionally, aged the shell of the attention, daylight stimulates the discharge of the secretion endocrine, that slows down the aging method.
Walk in the cold
Take a get in the cold nowadays, scientists are actively developing theories of aging-related to the buildup of mutations within the shape. they'll be caused by viruses living within the cell, radiation, radiation, and so on. several diseases that arise throughout mutations become hereditary and pass from generation to generation. The treatment of such diseases is feasible with the assistance of biotechnology.
But, there's a preventive thanks to weigh down aging by reducing rate. this can be achieved by lowering the temperature. it's not vainly that northern girls retain a young and flowering look for much longer, in contrast to girls living in hot countries.
It remains to feature that really there are over three hundred hypotheses and theories of aging. during this article, the foremost rich and in style of them got. However, to summarize, MirSovetov would love to present one general recommendation - pay attention to your health, eat right, do sports, yoga and sexual love. Indeed, nowadays health is, 1st of all, important capital.