During the winter months it is known, because of the biting cold the cold is always around the corner. A fury of blowing the nose is quite common that this cracks, because rubbing the skin with handkerchiefs leads to skin irritation. So what to do? Surely prevention is better than cure!
The period of influence has already started a while ago but it seems that during the winter even those who manage to escape the fever can not remain immune from the cold.
A runny and reddened nose, shiny eyes and continuous sneezing put a strain not only on our patience but also on our skin. In fact, to fury to blow the nose is normal that this cracks and the result is redness and white film around the nostrils.
Therefore, especially those who have a particularly delicate skin, must pay proper attention to the prevention and care of this particular area of the face to prevent the skin from being subjected to excessive stress. Let's see which are the best remedies in case of cracked nose.
Cracked nose: causes and solutions
Healthy skin is soft and supple because the water it contains does not evaporate thanks to the presence of oils that retain moisture in the deeper layers. On the contrary, there are several reasons why cracked skin is rough, dry, dull and with real cuts that often cause pain and itching.
The causes of cracked skin can be different:
- environmental factors: cold, wind, sun exposure;
- frequent baths;
- aggressive detergents;
- genetic predisposition;
- age;
- eating habits, etc.
In order to keep the skin elastic, it is necessary to have some small attentions that allow not to worsen an already compromised situation. Here are a few simple steps to take:
- use soft disposable handkerchiefs with natural and emollient substances or fabric handkerchiefs;
- Always change the handkerchief after use;
- if possible, do not blow your nose but just dab the nostrils;
- blow first one nostril and then the other.
The most important indication, however, is to regularly moisturize the skin with suitable and highly nutritious facial care products.
Skin hydration: the first essential step
Taking care of the skin is essential to prevent real injuries that can cause discomfort and imperfections.
Moisturizing the skin of the face daily is therefore the first step to keep the skin healthy. A good face cream, in fact, is able to ensure the right level of hydration to the skin and provide all the nutrients needed to protect it from various environmental factors and beyond.
If prevention alone is not enough and you are faced with cracked skin, it is advisable to use a special moisturizer. Also in this case just apply a good moisturizing face cream or vaseline purchased from the pharmacy.
To apply it more carefully around the nostrils you can use a cotton bud or cotton wool, so that the cracked area will not be further stressed by rubbing the hands.
Careful daily facial care will relieve the discomfort caused by chapped skin and make your day much better!
Grandmother's remedies for cracked nose
Always keeping in mind that the best thing to ensure the health of your skin is to rely on quality cosmetic products, in some cases there are some do-it-yourself remedies that can be useful. For example, you can make a homemade emollient pack based on shea butter, honey and olive oil.
Alternatively, the use of olive oil alone can also bring benefits to the skin. In this case, spread a few drops of olive oil on the nose before going to bed. Olive oil not only makes your skin softer right away, it also helps you to breathe better.
The importance of proper nutrition to keep your skin healthy
A healthy diet, rich in proteins, carbohydrates, fats, vitamins and minerals is a fundamental prerequisite for ensuring the health of the skin.
In case of cracked skin, however, there are foods that more than others are able to "help" the skin:
- foods rich in vitamin A: yellow-orange fish, liver and vegetables are rich in molecules that retain water in the epidermis and prevent dryness;
- foods containing vitamin B2: such as whole grains and broad-leaved vegetables;
- foods rich in vitamin E: such as almonds and dried fruit.
In addition, mineral salts such as potassium and sodium (found in fruits and vegetables) regulate the water balance of the skin.
Never forget to keep the skin hydrated from the inside is also the intake of many liquids, not only water but also herbal teas based on green tea and dandelion.