Why do Chinese ancients want to do something like this that seems boring and needs to be repeated over and over again? For example, practicing calligraphy? In fact, this is not only a practical purpose, but also an implicit meaning. In fact, this is a kind of psychological training. When you are able to practice words with patience and concentration, you develop a quality that will allow you to be patient in the future.
Our emotion is like a river, we can't block it with a dam, and we can't let it flood. But we can let it flow along the river, and flow freely, whether it is positive or negative, whether it is clear water or muddy water.
The 11 basic techniques of image dialogue psychotherapy will bring friends who love philosophical dialogue into 11 kinds of spiritual depths to explore themselves.
1. Look at the house: The symbolic meaning of the house is that it is a symbol of the atrium. When we walk into the house, we may see some specific images in the house, or characters, animals, things, Whatever you see, it may represent some of the most recent emotions in your atrium, or sometimes even a complex or problem.
2. Look at the mirror: the symbolic meaning of the mirror is something deep in the subconscious. Then the image that appears in the mirror may have a certain relationship with the emotional state that is deeper and less well understood in the recent period.
3. Caves: Caves can symbolize a return to our humanity, because at the beginning of human beings, caves are actually our homes, and the caves can also represent our individual into our subconscious mind, representing us back to the mother's womb. The cave is also related to the original sexual energy.
4. Flowers and insects: the symbolic meaning of hypnosis of insects and flowers is mainly about the relationship between the two sexes, which can reflect the general attitude of each person's subconsciousness on the relationship between the two sexes.
5. Adopting animals: The purpose is to measure our early attachment relationships.
6. Pit: The symbolic meaning of the pit is a difficulty encountered at present.
7. Go to the alien: this reflects the meaning of these two levels: the first is to see how a person, in what way to escape from real life; the second is because the alien planet is a far away from our real life, especially A distant environment, so we use this form of extra exaggeration and special limits to see how this person is in an unfamiliar environment, how to deal with it, how to adapt, that is, a test of his adaptation to unfamiliar environments. .
8. Grind: This exercise is mainly to see what the visitor has in the current mood or state of mind.
9. Seeds and Resurrection: The symbolic meaning of this exercise is often related to some of our complexities. From this we can see that we have resources to solve this problem, and this relationship has not changed.
10. Animals on the grass: Imagine some animals on the grass, including some strange, or common, uncommon, like, and disliked. In short, all the animals that can be seen in the imagination can. These animals are all part of their inner personality traits.
11. Observing and eliminating dyeing: The effect of dyeing may come more unpredictable, or it may come deeper, and we are less likely to detect it. This exercise is designed to give us a better sense of the emotional process, including the many negative emotions that affect us. When you make this awareness clear, this ability to know is good. In this process, we also experience through positive emotions and negative emotions, including the alternation between the two, and the relationship with this dye. In the end, I hope that everyone can fully experience its feelings in both positive emotional scenes and negative emotional scenes, and can distinguish the two feelings better, self-awareness and awareness.