Lead: Men with hard shells and workplaces, the heart and body may be more vulnerable than women. The data show that men's life expectancy is 5 to 10 years shorter than women's, and sperm motility has fallen by 50% in the past 50 years. The man is becoming a vulnerable group of health. As his other half, he is actively developing his health management and creating a tough guy who belongs to you.
9 count to build your health Mr.
1. Men need to add zinc healthy snacks
Snacks are not a woman's patent, nor are they synonymous with unhealthy. Men should eat healthy snacks properly, such as zinc-rich nuts such as white melon seeds, peanut kernels, pumpkin seeds, almonds, etc., which are rich in zinc, can improve the male's prostate anti-infective ability. Also, "apple therapy" has become a cure for chronic prostatitis, because apples contain a lot of vitamin C and other nutrients, and the zinc content is also high.
2. Urge the "Camel Man" to drink more water
The wisdom of health is to drink more water, drink water, but men are not! They are either an excuse to be busy or an excuse for poor memory. Many diseases that are susceptible to men, such as prostatitis and chronic nephritis, are associated with inadequate water intake. It is very important to ensure that he has 6-8 glasses of water a day. Please prepare a cup of warm water for him before getting up every morning. Give a glass of white water between each meal and two meals.
When you are busy with work, remember to send a text message to remind him.
3. Urge him to do a male physical examination
His health management is a more important financial issue than family property management. From the age of 30, no matter how busy he is, he must be urged to visit a doctor every year. Of course, he has to develop an "exclusive medical check-up package" for him. You can talk to the doctor before the medical examination, such as whether his parents have diabetes, high blood pressure, cancer, etc., combined with the nature of his work, diet and recent discomfort, etc., ask the doctor for him. Develop the most valuable medical examination.
4. Alert to androgen deficiency
Women do everything possible to protect estrogen, men's protection of androgens is also a top priority! According to a survey conducted by the Peking University Men’s Center, half of the men over the age of 40 are androgen-deficient. Once the androgen is deficient, it is easy to cause sexual dysfunction, depression, physical decline and is easily affected by cardiovascular disease. Although male testosterone will drop by 1%-2% every year after 30 years of age, smoking, drinking, getting fat, staying up late and other bad lifestyles, as well as huge pressure, are the culprit.
5. The stomach is his weakest part
If your man is the most popular "social man" nowadays, then the irregularities of eating, binge eating, drinking, and smoking are inevitable. This is easy for him to be favored by stomach diseases. According to statistics, the incidence of gastric cancer in men is more than twice that of women. Also, stress and bad mood are also dangerous molecules that induce stomach problems. Prevention must start with the details of life:
Reducing food: The occurrence of various stomach diseases and gastric cancer is closely related to the infection of Helicobacter pylori (HP), and HP can transmit through tableware and food, and the man who frequently eats food is naturally at risk.
Limiting the amount of alcohol: The limit value for moderate drinking in adults recommended by the Chinese Nutrition Society is that adult males drink no more than 25 grams of alcohol a day, equivalent to 750ml of beer, or 250g of wine or 75g of 38°C white wine.
Detection of HP (Helicobacter pylori detection): If you do not need to do a gastroscope for the time being, then do an HP test (carbon thirteen gas exhalation method), it is very simple, and you can get between inhale and inhale.
6. Don't ignore the snoring of the pillow
Studies have shown that patients with obstructive sleep apnea syndrome have an increased risk of cardiovascular disease. When a person sleeps at night, the breathing stops for more than 10 seconds and is considered to be apnea. The typical symptom is loud snoring. The scary thing is that many men simply don't know that they have this problem. Apnea increases blood pressure and induces heart disease and stroke. Because there is no breathing, it means that no oxygen enters the body, which puts great stress on the heart.
If you are often awakened by the snoring of the pillow, I suggest that he go to the hospital's respiratory department to consult a doctor.