After periods of excess such as Christmas, what worries us most is losing all the pounds we have taken with great ease.
Losing weight is not simple, you need continuity and patience. Yet there are a number of 10 Tips for Slimming Quickly. Here on Cronoshare, we will show you.
Want to know all the tricks to lose weight quickly? Read on.
Sleep a lot
Lack of sleep is a major cause of weight gain. If we sleep little, we will be very tired and we will have a lot of sleep during the day. Also, if we let too much time pass between dinner and going to bed, we will probably be hungry again. Consumption will be fatal for our weight: eating before going to bed.
It is advisable, therefore, to sleep at least 7 hours a day, or more. It is usually advisable to have between 8 and 12 hours of sleep, although this is complicated for working hours.
Increases protein consumption
Proteins are essential in a diet, as they help you lose weight easily. These are also good for the metabolism. The most recommended proteins are found in lean meat, eggs and blue fish.
The latter is considered a super food, as it contains a large amount of healthy properties. It is satiating, contains phosphorus (great for the brain) and helps burn fat.
Reduce quantity
Ever since we were children, we have been taught that it is impolite to leave food on our plates. That is why we usually eat all the food in front of us. If we serve the meal in smaller dishes we will end up eating less and we will get used to it.
Do not reduce the quantity drastically, otherwise you will remain hungry and the result will be worse. It is better to reduce it little by little to accustom your stomach.
Cooking with coconut oil
Olive oil is essential in the Mediterranean diet, and we are used to using it for cooking. But have you ever thought of replacing it with a healthier choice? Coconut oil is more expensive but helps burn fat faster.
By cooking with this oil, we will be able to better digest fats, and it stimulates the metabolism to burn three times more calories than other oils.
Choose dark chocolate
Everybody wants to treat themselves to a whim from time to time. If you are addicted to chocolate but at the same time want to lose weight quickly, try eating dark chocolate. This contains antioxidants and less calories than milk chocolate. Or opt for sugar-free chocolate.
Move and exercise
The most direct way to lose weight is to combine good nutrition with exercise. Look for an activity you like and start to move your body. Sign up at the gym, go running, go to dance classes...
Any exercise is good for slimming!
Remember, it's always a good idea to consult a professional who will follow you and draw up a personalized table of exercises. On Cronoshare you can find personal trainers in your area that will help you to achieve your goals more quickly. All you have to do is ask for the rates and explain what your needs and objectives are, all free of charge.
If for any reason you can not do exercises with high intensity, try to move as much as possible during your day. For example, walk instead of using your car or public transport and opt for stairs instead of a lift. They are two easy and simple ways to burn calories.
Don't starve to death
Contrary to what you might think, eating little and starving is not good for losing weight. You should eat 5 times a day, approximately every 3 hours. This way you will avoid having a low blood sugar level.
On the other hand, not making these five meals will lead to greater hunger, and therefore to eating more than necessary.
Discover the properties of tea
Tea is a very antioxidant drink. This helps to combat the fat accumulated in the body. It is also a healthy alternative to coffee, as theine also helps to wake up and activate the mind. This theine also accelerates the metabolism through the process of thermogenesis, which burns fat more effectively.
Don't dine too late
It is advisable for digestion to have dinner 2 or 3 hours before going to bed. Otherwise we prevent our body from burning the calories ingested, and if they are not burned they turn into fat mass.
Hire a nutritionist
Same as exercise, to lose weight we can get help from a professional. Often we do not know which diet is best suited to your needs and goals. Advice from a nutritionist is the best way to lose weight quickly.