In recent years, several myths and legends have emerged around salt species. somebody claims that there's no salt a lot of helpful than pink salt, somebody buys solely ocean salt, and somebody believes that each one salt is that the same. we tend to perceive what salt is and what salt ought to be bought and what mustn't.
WE LOOK AT THE ROOT: what's SALT?
Salt could be a compound of atomic number 11 and Cl, that square measure of nice importance for the work of our body. atomic number 11 is concerned in maintaining the water and acid-alkali balance acts as a regulator of blood flow and pressure, contribute to the proper association between nerves and muscles. In its absence, there's somnolence, muscle weakness. Cl is important for the assembly of digestive fluid, with its lack of swelling, cardiopathy, doable pressure drops. Salt is most frequently the most supply of iodine in an exceedingly human diet. Therefore, low salt content within the food will result in an absence of iodine within the body and cut back the operate of the endocrine.
LESS OR MORE?
Salt is a very important and necessary part of our body, however solely in cheap quantities. in step with the recommendations of the planet Health Organization, daily consumption of salt for adults mustn't exceed five grams or one teaspoon. in step with some studies, presently in most European countries, this figure is overestimated by one.5-2 times, as most parched food contains salt, that could be a natural flavor attention.
According to some studies, inflated salt consumption by twenty-fifth will increase the chance of fulminant cardiopulmonary arrest and transient cerebral circulation disorders.
RULES OF OBJECTIVE
Sea, black, pink chain of mountains, fleur Delaware sel - we all know what the distinction is and whether or not it's invariably necessary to assure marketers of tricks.
SAILING SALT
Sea salt is taken into account to be one in every of the foremost helpful forms of salt, and it's necessary that it's primarily extracted naturally. not like normal flavoring, ocean salt contains an oversized quantity of minerals, as an example, it's a superb supply of iodine.
It additionally contains atomic number 12, which is important for traditional cellular functioning and muscle relaxation. Manganese, concerned in strengthening the system and also the formation of bone tissue, copper, that prevents the event of anemia, bromine, helpful effects on the system and plenty of different trace parts.
At identical time, the style of ocean salt doesn't take issue from that of an everyday cook, therefore it's simple to switch the same old salt.
BLACK SALT
It is a natural igneous rock salt, that contains chemical element chemical compound. Sulfur is accountable for the precise style and smell of this salt, sort of a rotten egg. however it's this unpleasant smell that has created black salt popular: in tiny quantities, it offers a pleasing aroma, therefore it's usually wont to imitate the style of eggs. one in every of the foremost in style choices is to feature a pinch of salt to a bean curd dish. In India, it's this salt that's accessorial to the masala tea.
Ayurveda believes that this sort of salt includes a therapeutic impact and might facilitate to eliminate organic process issues, however, there's presently no confirmed research project on this subject. Black salt has less atomic number 11 than cook salt, therefore if you wish to scale back the number of salt in your diet, you'll place a jar of salt within the room.
PINK chain of mountains SALT
The pink chain of mountains salt is strip-mined solely in one place, in an exceedingly salt mine in Pakistan. In recent years, this species has become very hip, with producers promising miraculous properties and disceptation that it's far better than chef's salt.
However, 99.05% of pink salt is similar to normal salt. The distinction lies within the remaining zero.95%. They contain sulphur (0.35%), calcium (0.21%), atomic number 12 (0.15%) and metallic element (0.10%). These square measure without doubt helpful substances for the body, however, it's value noting that in such tiny amounts they'll not considerably have an effect on the health.
But one issue remains undisputed: pink salt crystals square measure terribly stunning, therefore you'll simply beautify the table with them.
FLEUR Delaware SEL
It's the same ocean salt, the sole distinction is that the form. Fleur Delaware sel is created within the heat of the sun on the surface of salt ponds and is collected solely by hand, which explains its high value. fairly often it's used for desserts to line off the flavor, particularly together with chocolate.