Presence of children
She continues the list of ways to get pregnant with twins, having many children. Well, or the presence of at least one child. Statistics confirm that women who have already given birth are more likely to become pregnant with twins than their unborn girlfriends.
Lactation
An even more favorable situation for the conception of twins is when the mother, who gave birth and is nursing her child, tries to get pregnant actively. When the menstrual cycle recovers after about six months of lactation, the reproductive system will also malfunction slightly, which may lead to the simultaneous maturation of two eggs and, accordingly, to the conception of twins.
Weight
Another scientifically proven factor in how to conceive twins or twins is the weight of the woman. If you want to conceive a twin, you have to lie on the buns, because fat girls are more likely to become a twin mother. It is associated with an excess of estrogen hormone, which generates excess body weight. It is this hormone that promotes multiple ovulation, which is the basis for multiple pregnancy. But malnutrition, hunger, and anorexia make the chances of getting pregnant, not only twins but also one child very utopian. Weight loss means for the body an unfavorable period in life, unsuitable for conception, and is often accompanied by disorders or lack of menstrual cycle.
Nutrition
There are few, if any, scientifically proven theories regarding the nutrition of a woman who wants to become pregnant with twins. But still, they can be reduced to the following products that will help you to achieve such a difficult goal, as to get pregnant with twins or twins.
Be sure to eat dairy products, as it increases immunity, and in turn, normalizes the reproductive system.
Eat foods rich in folic acid or folic acid in tablets. It is this substance that plays a decisive role both in the process of maturation of eggs and in the probability of multiple ovulation. In addition, folic acid helps the proper formation of the fetus and prevents malformations.
Wild yam growing somewhere in Nigeria has led to the emergence of the "twin village", a rare phenomenon in the world. This is due to the content of substances similar in composition to the estrogen hormone, which is a follicle-stimulating hormone, in vegetables.
Time of conception
In this case, it's not a clock, it's a season. Conception in general, and twins or twins in particular, indirectly related to the duration of the daylight. The longer the day is, the better the chances of conceiving a twin.
Pose for conception
There's no such thing as a twin conception position in nature. With the help of posture is unlikely to affect the number of future children, but using all the above knowledge you can learn about how to conceive twins boys or girls.
The fact is that poor XV sperm cells, albeit faster than their XX brethren, but rather tired, and the shorter the way to the target, the greater the chance of conception of boys. Therefore, you should choose a position with deep penetration in those cases where you want to boys - twins, and a position with a shallow entry in the event that you want to strive for girls - twins. This is also influenced by many other factors, but you can read about it in other articles.
Summing up...
Now you know how to conceive twins or twins. You need to be a fat 35-year-old woman with many children with a large portion of African blood, breastfeeding her youngest child and finding some miracle time to have sex with her husband right in mid-summer. But if without jokes, the above factors can have a strong impact on fertility, increasing your chances of multiple pregnancies with minimal to quite decent. Good luck to you!