The basics of good nutrition for weight loss
It's easy to get better, but getting your weight back is harder. Funny holidays with plentiful feasts, alcoholic and carbonated drinks, endless snacks on the run and dry run, unwillingness to have breakfast, as it "badly affects the figure", and many other similar situations cause that the scales show 5-10, if not 20-30 kilograms more than necessary. Today, for sure, even a child will answer that to lose weight it is only necessary to adhere to the right diet, to exclude some foods - and then it will be literally easier to live. But what does this phrase mean? And what are the basics of good nutrition for weight loss? It's time to find out the answers to the questions that many women and men have! Good nutrition - how is it? In short, it is the basis of healthy lifestyle, which directly affects not only weight, but also physical and even psycho-emotional state. Nutrition is a physiological need that takes the first step, and it is already "starting" all the other desires of a person (this is told by a kind of "pyramid of needs" of the American psychologist Abraham Maslow). Food is a cure for all diseases. But lately, unfortunately, it has become a cult. A healthy diet is the intake and absorption of substances necessary to replenish energy, regulate the work of all systems of the human body, restore and build tissues. The main principles of good nutrition Before entering a new, healthy life, it is necessary to study this issue in detail. If you catch all the nuances, it is not difficult to understand how to handle food in everyday life. So, the basics of good diet for weight loss: Diverse, balanced, fractional menu. Firstly, this diet will not get tired, and secondly, it is a guarantee that the body receives daily all the necessary substances. Eat in small portions, preserving the basic food intake and adding 2-3 additional (snacks). Fresh products. When stored for a long time, almost all of them lose their useful properties, so it is better to buy food every day. The list of basic rules of proper diet for weight loss can not exist without fresh fruits and vegetables. Due to the content of fiber, they improve metabolic processes and have a positive effect on the gastrointestinal system. And vitamins and elements are necessary for the absorption of food and strengthen the body's defenses. To watch for the compatibility of products. Some of them can not be consumed together, as it leads to the formation of large amounts of toxins and toxins in the body. Change the diet by season. In summer, most of the diet should consist of food of plant origin, and in winter it is necessary to include products that contain fat and white. Learn how to correctly calculate the required daily calorie intake. Imbalance in this regard is most often the cause of extra centimetres on the hips.
Place liquids in the correct diet Water plays a major role in the human diet
The basics of good diet for weight loss include the consumption of sufficient liquid, namely - 1.5 liters per day. It is desirable to consider only simple water. In general, opinions about whether tea and coffee are considered the same liquid, which is necessary for a person, are significantly different. Some say that this marketing move was thought out back in the 1990s, when bottled water appeared, and it had to be somehow advertised. On the other hand, drinks such as coffee and tea (and the first of them should not be included in the "healthy" diet at all) accelerate the process of fluid withdrawal from the body, and therefore none of the systems does not receive the water it needs for proper operation. Nevertheless, it is best to adhere to the position that tea is an additional drink, and the simple liquid is the main one. You can drink water whenever you want. The first glass is recommended to drink immediately after sleep, on an empty stomach.
What do dieticians recommend for weight loss with the right diet?
A lot of people refuse breakfast because they think it's the reason they can fill it up. This theory needs to be put out of mind because it is the most important food of the day, and without it you cannot consider the basics of good diet for weight loss. The nutritionist recommends: Be sure to have breakfast with carbohydrate food. Do not limit strictly the consumption of foods, even from the sweet forever do not need to abandon. Maximize the variety of menus so that they are balanced, nutritious and not annoying. Not to starve is a stress for the body. Include more fruits and vegetables in the menu. Consume citrus fruits and pineapples, as they have the ability to burn fats. Give up too fried, salty, fatty and smoked food. Do not forget to drink simple water. It is important to remember that express diets and restricted meals inevitably cause metabolic disorders. The very first manifestations - failures in the intestines and imbalance of microflora (dysbacteriosis), which is known to be directly involved in metabolic processes. Unpleasant symptoms may be quite pronounced, which is not conducive to improving health and mood during the diet. In addition, the imbalance in the intestine can lead to "no" all efforts to reduce weight. Therefore, the protection of the intestines from the first days of diet - a prerequisite for those who are tuned to the
Conclusion
Remember the basics of proper nutrition for women's weight loss is easy, but the result after switching to a healthy menu will be felt very soon, and it can be noticed not only in shape, but also in general health. The work of the gastrointestinal system plays an important role for the entire body, although many people do not know about it. Mainly depends on it the strength of immunity, because the protective cells are born in this very organ. To eat properly means to be healthy inside and out!