Lentils, whose health edges and harms are best-known for thousands of years, are a supply of support for our ancestors since prehistoric times. Allow us to take into account thoroughly the useful result of lentil dishes on the build. Sadly, it's not therefore usually enclosed in our menu. And for nothing! it's not solely tasty, however additionally helpful. Gourmets of antiquity once thought-about lentils the food of poor folks. They even refused to eat it as a result of it absolutely was low cost. I would not say that, in Russia, it is a low-cost product - some lentils aren't low cost. Additional vital, perhaps, is that it's the foremost delicious product of all legumes.
History of lentils
Lentils area unit mentioned over and over within the Bible: James buys the correct of heritage from son for lentils.
In Judaism, it's the most food throughout the mourning of the deceased because the form of the grains symbolizes the life cycle from birth to death.
It was the most part of the diet of the traditional Iranians who used it a day.
In India, germinated grains area units still offered in several temples as food for the gods.
In the Italian Republic and currently eat lentils on January 1 Eve, as an emblem of prosperity - possibly as a result of the spherical, coin-like form of the grains.
In the original version of the fairy tale by the Brothers Grimm "Cinderella" stepparent makes Cinderella opt for lentil grains from ashes. If Cinderella fails, she is going to not move to the ball. These facts another time prove that lentils area unit widespread food in several countries.
The largest areas thereunder were allotted within the XIX century in Penza province. And lentils full-grown within the Saratov region, bred within the 30s of XX century at the Petrovskaya breeding and experimental station, was incontestable at the International Exhibition of the product (Brno) - its style was recognized because the best.
Use of lentils for the organism
What's the use of lentils? It contains thirty-fifth supermolecule (wheat, for comparison, solely 13-18%). The grain contains virtually hr starch, 2.5% oil, 2.9% sugar, similarly as K, calcium, magnesium, phosphorus, iron, vitamins B1, B2, PP, carotene, etc. Supermolecule is well absorbed by the body, contains an ample quantity of essential amino acids. Lentil dishes cut back steroid alcohol and blood glucose levels and forestall constipation.
It contains an oversized quantity of fiber, dietary fiber. And fiber, dietary fiber area unit crucial for reducing hunger, that is, lentils area unit helpful for those that need to thin.
Lentils area unit prescribed for diseases of the alimentary canal, liver, and heart. It's believed that it makes an individual patient, calm.
Contraindications for lentils
Any product that's used oft or uncontrolled won't profit anyone.
Lentils shouldn't be employed by folks stricken by urolithiasis, joint diseases, gout, because it contains purines. Their excess will result in the buildup of acid. That is, purines area unit compounds that may be harmful to those that area unit at risk of gouty arthritis or urinary organ stones.
How do I cook lentils? It cooks quicker, boils higher than alternative legumes, and incorporates a finer, additional pleasant style. It's wont to create soups, porridge, aspect dishes, and pie stuffing. Lentils flour is value-added to the flour to extend the number of supermolecule once baking bread. It's value-added to sausage products.
Growing lentils in a very house
Lentils area unit is full-grown as AN annual tracheophyte of the family Leguminosae. Stem height is 20-35 cm, it depends on the variability, soil and air wetness. Leaves paired lightweight, grey or dark inexperienced with 4-7 pairs of slim leaves with twisted leaf tip with long hair at the ends. Flowers area unit white, pink, purple-blue, placed 1-3 on the peduncle within the leaf sinuses. Every flower produces one short flat pod with one or 2 seeds.
A comfortable temperature for germination is 5°C. Lentils - a plant of a protracted day. That is, it grows well wherever the day is longer (e.g., a non-Chernozem strip). Like all legumes, it grows up quickly, however later than peas.
The seed depositing depth is 3-5 cm. the gap between the rows is thirty cm. Seeds area unit placed in a very row each ten cm. Lentils seed is planted 10-12 days once sowing.
At first, it grows slowly, however as shortly because it blossoms, it starts to grow actively. This happens 40-45 days once she has ascended. The primary flowers seem at rock bottom. The flowering amount lasts 40-50 days.
Due to the uneven ripening of the lentils' fruits, the lentils begin harvest home once the beans ripen within the lower and middle elements of the plant. If you're a touch late, the lower ripe beans can split themselves - the complete crop are on the bottom.