Steps to improve self-esteem

I realize that hearing about self-esteem also from me is exhausting. Yet it was precisely the lack of this that did not bring me results in achieving my goals. Visualizing, making affirmations is ok, but if I don't have great self-esteem, a great evaluation of myself, I will soon realize that I am not able to carry out any of these practices.

How many times have you started something without actually completing it? And what do you think is due? To low self-esteem! To a lack of willpower. Today I tell you 3 steps you can take immediately to begin to have more determination, will power and learn to complete what you start by increasing your self-esteem accordingly.

1. Ovviamente il primo passo è quello di prendersi cura di se. Questo non vuol dire solo nell’aspetto fisico, ma anche del tuo ambiente. Tenere in ordine la camera, pulita la camera, cercar di far pace con i tuoi pensieri. Ciò che ti circonda è il riflesso di ciò che sei dentro. Pertanto se il tuo ambiente è “sporco” o “disordinato”, probabilmente anche tu sei un po ’disordinato mentalmente. Conosci te stesso ed inizia a fare ordine.
2. Almost NO ONE can accomplish certain goals. On the other hand, to achieve any dream, the watchword is PERSEVERANCE and DETERMINATION. Too bad that those with low self-esteem tend to give up at the first difficulty. Then learn to give yourself small goals and learn how to accomplish them. MARKETED, and WRITE results as you manage to complete them. Start even from small things. Example: "For a week I walk every day for at least 15 minutes" and completes this task. I gave you the example of walking, but it can be any NEW action and different from everything you've done so far and mark the fact that you managed to carry it out.
3. And here it becomes more difficult. But one of the reasons behind low self-esteem is "AVOID". In these cases, AVOID whatever scares us. It is good to start exposing oneself to one's fears, only then do we grow. For example, I was terrified of being exposed in public, how did I start? With the videos on YouTube and then the direct videos on Facebook EXPLAIN to the fear of criticism, judgment, etc. If you have a fear, then that thing must be done! This must be the motto of those who want to achieve in life! If you cannot throw yourself headlong into fear, you can do so by exposing yourself constantly. But it's really important to do it. Unfortunately, if you don't face your fears, your life will always remain the same.
4. This step is the most difficult but important. STOP WORRYING! Concern, as the word itself says, means dealing BEFORE with something that does not yet exist or has not happened. Focusing on a concern will only increase the chances of that happening! It is absurd and foolish! If you want to PRE-TAKE CARE, start PRE-EMPLOYING yourself about how to do something GOOD and positive. The two most powerful forces in the world are FEAR and LOVE. The first condemns us to a life of suffering and only failures. The second gives us strength, courage and makes us act INSURED with fear.

Foto: https://www.pinterest.ru/pin/538039486732118594/

• I understand that all this is not easy but believe me that if you can improve the VALUE you have of yourself, then your life can really take overtime.
• Also because we both know that without new decisions, nothing changes. How long have you been "waiting for things to change?" ... and never changing?
• Because you have to "change", to have to improve yourself!

All good and love!