Why are more and more people suffering from psychological problems such as depression and anxiety?
This is very close to us, this is a problem that no one can avoid.
Obviously, the material is getting richer and the living conditions are getting more comfortable, but why do we seem to be getting more and more unhappy?
Of course, if a detailed analysis of the problem is needed, there will be many stimulant factors, such as innovation in production methods, changes in social structure, evolution of ideas and values, accumulation of historical influences, and possibly related factors. Too much
However, for many reasons, there is always a reason that is most directly reflected in our lives, including internal factors that we understand more easily, and these factors are more likely to change with our own power. This place is obviously the fastest way.
Good production methods and good social structure - all of which are not your own ability to make a difference. Most of us follow only time trends and follow time trends.
So, in the end, the place we can focus on is actually just ourselves.
So why do we look more vulnerable and vulnerable today?
Today, human development has ushered in a new era of rapid pace and information explosion. These are the aspects that we can't achieve. We are right, simple and seriously ignored. In this case alone, the information we receive every day and what we need to do should be several times higher than the historical information. People on the stage.
But our biological properties have not been updated over time. People are still a group of people. They do not have the "evolution" machine that Chaplin has flesh and flesh in modern times.
Because people are still tired, people have emotions.
In a life mode with less information and a slower pace, in the face of emotions, people can relatively maintain a lower frequency of "accumulation-scattering" rhythm, and over time, it is easier to solve the accumulated emotions in trivial problems.
This is similar to the most classic mathematical problem in elementary school: the “inlet pipe” and the “export pipe” are open at the same time. As long as the inlet pipe is too hard, the water will not easily spread.
However, the current situation is that the exhaust pipe is still very large, and the intake pipe has gradually become an unprecedented threshold. If this situation is not intentionally adjusted, there is no doubt that "water" is a matter of time.
But generating emotions is very common, and sometimes we can't find the roots of emotions.
Emotions are like invisible music that emerges from the voids, and bacteria that grow out of the eye, which is invisible to the naked eye, as well as vapor evaporation.
It is precisely because emotions are our old friends, in the shadows, so we often despise them.
All in all, analyze the events and logic that cause emotions and try to convince yourself to look at the problem more rationally.
Give one of the most familiar examples: two people in the desert, an optimist, a pessimist. Seeing half a bottle of water, optimistic people say that they drink half more, and pessimistic people say that there is still half a bottle left.
Emotion is not the inevitable result of the event itself: people have different opinions about the knowledge of the event, and the emotional outcome is of course different.
The water is still half a bottle of water. No matter how you look at her, she is very lonely. Different people can see her. We have different moods.
