Learning and sports are lifelong pursuits
Primary school children have a certain physical foundation, and this period is a good time for you to bring them together.
Family sports need planning, parents need to consider the needs of the whole family, allocate time reasonably, ensure that the sport is fun and diverse, and find sports venues in life.
Reasonable allocation of time
Exercise process helps parents reasonably allocate time
Simply put, the exercise process generally involves warming up strength training for a short break, an aerobic workout, and stretching five parts after a workout.
Because the child is still in the process of development, it is not suitable for long-term strength training, so you can remove the special strength training, fully warm-up and stretch, and prolong the time and intensity of aerobic exercise.
The time is generally 30-45 minutes, with a 5-10 minute dynamic break in the middle.
Strive to be fun and diverse
Pupils need to further develop the rhythm, flexibility, and coordination of the body to improve the speed of response, flexibility of movement and frequency of movement.
These words are abstract and parents can turn them into concrete and fun family sports.
Run with your child: You can run with your child and try to let your child run out of fun. In fact, the chase game you played when you were young, the game "We are all wood people", the game of losing hands is a kind of running. Evolution, this way of running is random, high-speed requirements, in line with the child's physical development requirements.
Jump with your child: You can learn from the Internet and pick up the “old craftsmanship” of jumping rubber bands; you can find a piece of open space and jump over the big house with your child – draw the grid larger or the route is more complicated; you can also Let the children teach you a set of gymnastics in the school, let the children become your coach; you can also jump with your child to skip the rope.
Throw it with your child: You can ask your child to collect some Coke bottles or slender plastic bottles, fill in rice or beans, prepare some thin wire loops, decorate them and play a lap game together. Of course, this ferrule is not that simple. You can take the bottle a little farther and change the glove ring that is not very useful so that the child needs to control the strength of the wrist and arm more accurately. You can also give the child a Table tennis, draw a few circles in different places on the higher part of the wall, and continuously throw table tennis to some of them.
Crossing obstacles with your child: If you and your child have seen a large block of special agents, you will be impressed by the fact that the agents are crossing the infrared barrier. At home, you can also make such an obstacle field with your child. You can tie multiple cotton threads. Between the high and low furniture, or on the narrow and long porch wall, a thin paper strip is attached to create an infrared-infrared obstacle zone. When playing, all parts of the body do not touch these roadblocks.
Create sports conditions and build a family playground
Some parents ask: What if there is no exercise condition? In fact, this is the time when the whole family can play the wisdom of life. A flatbed and a 15-meter long flat road can become a family playground.
For example, sitting on a flatbed can be done "fancy".
You can place a small ball or a light object such as a silk scarf on the hard bed, put the item in front of the child's foot, and reach the item with both hands when the child starts to sit up, continue to move according to the standard of sit-ups, and get up again. When you put the item back in place or at the designated position; you can also exercise with your child on the bed to practice parent-child yoga; you can also do "two-headed" with the child in the bed to correct the hunchback, neck and other bad bodies. posture.
If there is no 50-meter straight road near the home, we can find two trees separated by some distance, or other "short-circuit" that is relatively flat and suitable for running.
For example, the distance between two poles, the trail between two buildings, and so on.
As long as it runs between the same markers and compares the time, even if it is only 15 meters or 20 meters away, the movement plan can be completed by the way of folding back and skipping, jumping rubber bands, etc. The exercise that can be performed.
