Honey and other natural products.
Sometimes it's hard to imagine that we used to be microscopic particles. Oliver Weddell Holmes said that the life of any creature begins hundreds of years before its birth. Our body is physiologically formed not on our birthday, but within 9 months before we are born. The part from which we begin becomes alive thanks to food. She gets shelter, constant warmth, a system of waste disposal and a healthy mother who eats healthy food, which creates the basis for the birth of a healthy child.
If you want to be a good gardener, you will soon learn that you need to fertilize the soil with nitrogen, phosphorus, and potassium. Nitrogen is essential for leaf growth; phosphorus is essential for flower formation; potassium is essential for the growth of strong roots and stems. In the absence of these elements, the plant will languish. Similarly, the lack of one or more of the elements needed during the maturation of the fetus in the food consumed daily by the expectant mother will hurt the developing body of the child. Naturally, every mother wants to have a strong, healthy child. She wants to give birth easily and quickly, and quickly recover after childbirth. This is a natural desire.
Nowadays, nutrition is an important factor in helping to restore strength quickly and easily after childbirth. Wheat food should be replaced with rye and cornbread. Milk that can coagulate should be replaced with cheese. Instead of meat (beef, veal, pork), you should eat fish and other seafood, as well as liver, heart, kidneys, and rumen. Honey should replace sugar. Eat raw vegetables (two kinds) and an egg every day. Vegetable salads from leaves of plants contain vital mineral elements. The composition of eggs includes all the elements necessary for the formation of the body of the chicken, eggs are also a full meal for humans. It is useful to eat liver once a week, which is a "salary" of nutrients; but if someone can not eat it, it can be replaced by equivalent food - one or two slices of liver sausage.
Bird meat should be eaten occasionally, nuts often. Instead of citrus fruits, such as oranges, grapefruits, and juices, it is better to eat grapes, apples, or cranberry juice rich in all the elements necessary for the developing body of the child. Honey is not only a wonderful food product but also a good food supplement. It prevents fermentation processes in the gastrointestinal tract and is quickly absorbed. Honey contains important elements necessary for blood cell formation. It has a mild laxative effect and helps to prevent constipation. It also acts as a soothing agent and helps to keep you awake and restorative. As for the food necessary for the intrauterine development of the fetus, 2 teaspoons of honey for each meal, or dessert contribute to the creation of a strong nervous system of the child.
As for the future mother's need for acid, in this sense, figuratively speaking, it can ride like cheese in butter. With a generous hand, nature has given acid to plants grown on the ground that are used as food.
When negative attitudes towards fruits, berries and edible leaves of plants that are the main sources of acid, the lack of it can be filled by a teaspoon of apple vinegar on a glass of water in the morning after sleep. Usually, this mixture prevents or relieves the feeling of nausea in the morning. A glass of cranberry, apple or grape juice should be poured throughout the day.
to be continued in the next part https://zen.yandex.ru/media/id/5d8a28b9c49f2900aed017b1/hereditary-basis-of-the-organism-part-2-5d928870e882c300b2c6836a