Release pressure, move more, relieve kidney fatigue
I often observe the tide of work or observe their posture from the patients, and see that most people have the trouble of adrenal fatigue, which is the physique of "kidney deficiency, qi deficiency, yin deficiency" spoken by Chinese medicine practitioners. From the perspective of body type, there are girls with adrenal fatigue, facial and limbs are thin, the abdomen is always obese, and even the squid belly appears. They often have a cup of coffee and complain that they are always drowsy during the day, feeling anxious and confused. When they go to sleep at night, the spirit is better. The diet likes heavy taste, especially after work, love to eat meat, foreign
Bracts, and drink a little wine.
The period from 5 o'clock to 7 p.m. is the time when the kidney meridians are ordered. If the abnormal fatigue, backache, and hot flashes occur during this off-hours, it is a constitution that is over-expanded and kidney-deficiency, meaning that the body conveys the message of excessive depletion of the adrenal gland. Not suitable for sports or drinking in an izakaya. At this time, if you do not change your lifestyle, do not self-aware the source of stress, and release the pressure, it will make the road to weight loss more difficult. For example, after many office workers get off work, they are eager to carry out excessive exercise. The kilograms lost are only water, and the blood is getting more and more vain, and the fat is getting harder and harder. The pressure of the shadows will trigger a series of endocrine changes in the body. Chronic stress will lead to an increase in adrenal cortisol, causing the sensitivity of cells to insulin to decrease. At this time, insulin must be secreted more to deal with the body's sugar, leaving the body in a dilemma of diabetes and fat accumulation.
Therefore, if you want to improve the sensitivity of insulin, you can take supplements of chromium and selenium; if you want to reduce cortisol, you should get more sun and more vitamin D. If you want to keep your body in an aerobic environment, you must get up and walk. Or do "Bai Duan Jin" (a kind of fitness method of the ancients, there are 8 movements combined with limb movement and breathing and tempering), let the mitochondria function normally and improve fat metabolism.
The concept of diet is correct, the skin is natural, and the gynecology is not troubled.
The original clinical indications of my Chinese medicine are various types of skin difficulties such as dryness, heterosexual dermatitis, and allergies. It is the bottleneck of modern western medicine. For this type of skin condition, Western medicine can only achieve symptom control and can not adjust the constitution and cure it. Therefore, patients will turn to Chinese medicine practitioners and seek another medical treatment that brings them hope. I have found that skin dysfunction has many causal relationships with obesity, and patients with dryness are often obese. Therefore, when the patient begins to manage the diet and remove the toxins from the body, it is easier to initiate the treatment of skin diseases. At this time, the cell division begins normal, and the skin is metabolized once every 28 days. As long as it is well-matched with detoxification, repair, and regulation of immunity, once it is thinned down, the skin disease will follow. For gynecological diseases, obesity is a taboo, and it is also a warning to remind hormones of abnormal metabolism and cause fat accumulation. The fat accumulated in the body will release toxins, and once again interfere with the body's metabolism, so repeated vicious circle, will cause female infertility, dysmenorrhea, vaginal infection and so on. Therefore, when the concept of the diet is correct and weight loss is successful, many women's infertility problems will be solved and surprises will be obtained.
Subverting old ideas, no longer getting fat
Most people think that losing weight means eating less and moving, and calculating the calories of food. However, it is not known that excessive exercise will consume energy, which will reduce the metabolic rate or the efficiency of burning fat. Therefore, people who use this kind of weight loss method will lose weight in a short time, but if they do not pay attention, their body weight will rise again and rise. It's all about fat, but it's less likely to lose weight. In the weight loss clinic, the problem of obesity in women who are diagnosed and treated is mostly a deficiency, that is, the body that absorbs air and drinks water and is obese. These people eat less, move less, have a lower metabolic rate, muscles are soft, the lower body is edema, their face is white, their hands and feet are cold, and even if they eat very little, they still get fat. Furthermore, because the gastrointestinal motility is weak, it is also prone to constipation problems.
Debilitating obesity is often caused by the powerlessness of the body's motor, which causes the waste in the body to be metabolized and the function of the organs to be unbalanced, thus causing weight gain. I don't recommend that people with debilitating obesity engage in a lot of exercise, because excessive exercise will consume gas, but it will bring a greater burden to the body. You should take a good rest and conditioning your body. The first and foremost thing is to strengthen the spleen and stomach, rejuvenate the body's metabolic motor, and then cut fat. Slimming should not be too hasty, first set the target to 3 months to reduce the existing weight of 10% as the standard. Although such a pace may seem slow, during this period, it is possible to improve physical fitness through traditional Chinese medicine and eating, so that the coordination of various aspects of the body gradually adapts to the new weight, which can help build a constitution that is not easy to regain fat.
The storage and burning of body fat is through the operation of a series of hormones, or the brain center senses the hunger message and commands the burning of fat. If you eat less to calculate calories, the brain will always receive information that the body is hungry and fleeing, and the body will store heat in large quantities in response to instinct. The correct concept of weight loss should let yourself be in a state of happiness, full sleep, and fullness so that the body's internal secretion is normal so that the waste can be properly metabolized and no longer gain weight.
Eat a meal, get fat, fast, correct diet is the weight loss king
To solve the bad habits of everyone eating out, many weight-reduction agencies simply replace the normal meals. Edible meal makers may lose weight quickly at the beginning of weight loss, but after dinner, the taste is monotonous, and it is impossible to eat every day. So after a while, when the diet returns to normal, it will soon regain weight. Some people even think that they are too wronged to eat a meal replacement. To reward themselves, they will become more and more sloppy after they have lost weight. It is impossible for someone to be tempted by food for a lifetime and only eat meal replacement. In contrast, why not use the concept of "slim life" to train all functions of the body to be normally metabolized. That is, from chewing and secreting saliva to digesting into the internal organs, every function of the body can be perfected, no excess fat is stored, and even the ability to metabolize fat and waste can become a balance of the five internal organs of Chinese medicine. It is very important to establish a correct diet. Knowing how to choose food and the order of eating can balance the taste of food, reduce fat and reduce weight, and at the same time conform to human nature so that the correct concept of eating will last for a long time.