Healthy people don't get fat, slim is a by-product of health
Twenty years ago, when I was a physical therapist, I was influenced by the grandfather of Chinese medicine. I decided to become a medical student again. I returned to my family's Chinese medicine career, attending Chinese medicine, dermatology, dermatology, and anti-aging. After comparing the two systems of Chinese and Western medicine, I found that each has its strengths, but it also happens to help each other and allow patients to achieve complete treatment.
The body is your best doctor, the best medicine is in the kitchen
In the past 20 years, I have deeply felt that "the human body is a small universe", and both the solar terms and the lifestyle will have a huge impact on the constitution. Also, I also feel the application of ancient Chinese medicine culture in life wisdom, such as the stimulation of meridian points.
It is like the natural medicine storehouse that the human body carries with us; the medicinal materials or food produced by the change of seasons is the best healing that God gives us.
. When I came into contact with "sweet life", I found out that the nutrition and physiology of the West and the medical ethics of the East have many similarities and similarities, which are often confirmed in patients. The food and clothing living and talking about "slim life" is in line with the Chinese medicine's claim. Both of them believe that as long as the functions of the internal organs are adjusted, the body can discharge toxin waste and excess heat so that waste and fat do not accumulate. In the body, by the way, the spirit and physical strength, endocrine improvement, for example, many women can achieve a smooth pregnancy after completing weight loss. In my opinion, the body will gain health through the practice of "slim life" and the weight will naturally return to the normal range. Such slimming is an added benefit. Therefore, the phrase "healthy people will not gain weight and slimness is only a by-product of health" can best express my views on "slim life".
12 weeks to eat, happy, goodbye to the puffs
In the past, I was an invisible obese puff, although I couldn't see obesity from the appearance of the body, but the fat parts were concentrated in the waist and stomach, and belonged to the wide-body type of adrenal fatigue. Whenever the work is busy and the pressure is suddenly increasing, I always like to eat a meal with a rich and delicious taste after work. I like to eat food, snacks, although the amount of eating is not much, the speed of obesity is not fast, but for a long time, body fat will also rise. With more and more opportunities to participate in media recording, I am even less satisfied with my posture in the lens, so I am determined to experience the "Thin Life" program.
Also, another reason why I want to experience "slim life" is that I see many patients who have weight loss needs in their outpatient clinics. Because they use medical weight-reduction, they make their weights go up and down and suffer from many diseases, or In a sub-health state.
Obesity is only a result. People should not lose weight for weight loss, but must start with getting the body healthy. From a medical point of view, a healthy body does not become fatter. As long as people implement the correct concept of "slim life" in their lives, when the body returns to a new state of health, the body will naturally become slim. During the "Slim Life" program, I will not calculate the calories of food. Instead, I will carefully select the type of food and the time of eating. Therefore, I have eaten very good and adequately prepared dishes to prevent myself from being hungry. It can reduce body fat, which is a healthy practice that does not endure hardship and can last forever. At the same time, I also try to put down the pressure, do some rolling exercises, take good care of my emotions with good EQ, and then there will be no uncontrolled situation of eating and eating. I found that after the end, the body became healthy, and the endocrines such as the ovary, adrenal gland, and thyroxine, which affect the rate of fat metabolism, returned to a healthy state, thereby increasing the rate of fat metabolism and allowing more calories to be consumed.
As the ingested, the excess heat will not accumulate in the body, let me say goodbye to the puffs' medium and wide body.
After that, I became keen on the self-alertence of food. When I accidentally eat wrong or excessive food, my stomach will feel flatulent and uncomfortable. Under the influence of the "gut axis" of the interaction between the intestines and the brain, once I eat the wrong food, my thoughts become confused and my mood is bad. On the contrary, when I eat the food, my brain is even more Clear.
Life is in line with nature, and health is super easy
There are many, and even complex, causes of obesity, not only related to exercise and diet, but also to sleep time, stress, gynaecological problems, and hormones.
In the face of weight loss patients, I sincerely hope that in addition to receiving medical help, they can also come to the last 12-week "Thin Life" course to learn the knowledge of lifelong use. On the road to weight loss, I can know how to Going to avoid evil, and develop a physique that is not fat for life. Ancient Chinese medicine attached importance to "time medicine" and believed that a healthy body operated with time medicine. Therefore, the ancients uphold this concept and are used to living in the sunrise, the sunset, and the life without lunch. However, because of the work, modern people have a big disorder in their entire schedule, leading to endocrine disorders, and strange diseases are endless. According to my experience, people are part of nature. When people's lives conform to the natural way of running, that is, when should they eat, when should they sleep, and return to the ecology of natural people, even if they do not deliberately diet or exercise, Shape a healthy body.
For example, the time between 7:00 and 9:00 in the morning is the running time of the stomach meridian, and the stomach passes through the chest and facial apple muscles. If the person who loves beauty wants to make these two parts not loose, it must be good in this time. A good breakfast. In particular, a rich breakfast with high quality and high protein can start the metabolic energy of the day. I often hear patients complain that they have no appetite for breakfast early in the morning. I don't know that a healthy body will naturally develop a hunger response after getting up in the morning. At this time, it is necessary to supplement nutrition and calories.
After 11 p.m., the body naturally wants to relax and sleep. If you find that you do not have such a physiological response, you should examine the sleep and rest, such as excessive depletion of the adrenal gland, endocrine abnormalities, can cause problems in the sleep center and satiety center of the brain.
Continued in the next article ...