Every once in a while, there are novel weight-loss methods that appear to be able to quickly lose weight, but is there a scientific basis behind it?
Are the following 4 new weight reduction methods effective?
1. Military Diet (Military Diet)
In Hong Kong, the main thing is to follow the strict "3-day menu". On the fourth day, it will start eating normally. It is said to be 4 to 5 kilograms in one week.
This is an ultra-low calorie diet. The calorie is less than 1,000 calories throughout the day. Although it may lose weight quickly, high-quality protein, fruits and vegetables, whole glutinous rice, and high-quality fat are not enough. 3 days is too short to improve the lifestyle.
2. Miracle recipe (GM Diet)
It is said to be a weight-reducing recipe created by General Motors (GM) for employees. It claims to be able to lose 4 to 7 kilograms in one week without exercise, and it is claimed that it will not affect mood and vitality.
The principle is that vegetables or fruits are the mainstay for at least 5 days in 7 days, and you can't drink sugary drinks, processed foods, and refined starch.
The whole menu lacks high-quality fat and protein. It is only necessary to reduce the amount of quick-acting effect. If it returns to a normal diet, it is more likely to regain weight.
3. Brady’s Diet
From the well-known American footballer Tom, 42 years old. Tom Brady's daily menu, 80% organic vegetables, whole grains, nuts, the remaining 20% are grass-fed organic meat, as well as wild fish and seafood. In addition, he does not ingest any flour products, sugar, caffeine, mushrooms, and even "Night Shadow" plants that are thought to cause inflammation, including tomatoes, eggplants, potatoes, etc., and do not eat dairy products. You should also drink 25 cups of water a day, and add protein powder. You should also pay attention to the oil, raw olive oil, and cooked coconut oil.
Although a large number of fruits and vegetables and whole grains may help to reduce weight, but the rules are too, and all use expensive organic food, it is difficult for the average person to last.
4. Mono Diet Weight Loss (Mono Diet)
Just eat a certain type of food, such as eating meat all day, eating only fruit, or even eating potatoes or chicken.
Of course, this method is completely unproven by science. The weight loss is only because the total calories are extremely low, but not only the muscle loss in the long run, but also the nutritional imbalance, fatigue, and metabolic decline.