Immunity is one amongst the essential ideas of drugs, physiology and biology generally. Immunity means that immunity, weak status, resistance to infections and invasions of foreign organisms (including pathogens) and relative resistance to harmful substances. in a very broader sense, it's the flexibility of the body to resist changes in its traditional functioning beneath the influence of external factors.
The system is stricken by hormone glands like pituitary glands, adrenal glands, sex glands and liver. Today, not everything is thought regarding the impact on liver immunity, however its result is recognized to be terribly important. several diseases caused by immunity disorders area unit related to disease. additionally to lymphocytes within the body there area unit giant, stationary in some tissues, the alleged scavenger cell cells. They merely kill foreign microorganisms, capture and digest them. however will immunity destroy alien cells and microorganisms?
Ideally, immunity destroys all alien microorganisms. It also destroys mutant cells formed in the body itself.
Immunity - protective role
Billions of foreign microorganisms (bacteria, viruses) are released into the body from the environment every day. Many of them can cause serious diseases, including incurable ones. If it wasn't for immunity, the body couldn't exist. Thus, people who are completely devoid of immunity can only live in special hermetic rooms or suits for some time. In the vast majority of cases, a healthy immune system recognizes and destroys foreign microorganisms.
Immunity is also able to control the production of "right" molecules. It also controls the growth and reproduction of the body's own cells. Our body is constantly experiencing unexpected and usually harmful changes (mutations) in the most important molecules and cells. Because of this, we have a typical consequence for aging: increase the diversity of initially homogeneous structures. Over time, the diversity of initially homogeneous structures and functions increases and the general increase of chaos (entropy) and, as a consequence, disintegration, loosening, and decay of the organism as a whole.
Reasons resulting in reduced immunity
Stressful things, particularly robust or revenant. (Stress is that the tension in an exceedingly person's mind that arises underneath the influence of an affect, emotion, or external influence.)
Excessive, excessive, furthermore as not peculiar to the physical structure nutrition resulting in loosening of the body and therefore the emergence of a deficit of biologically active substances (minerals, vitamins, etc.)
Widespread use of antibiotics, that tried and check out to switch the system.
Wide application of varied chemical substances (possessing Immuno appetite suppressant properties) polluting the human atmosphere.
Geopathogenic and technopathogenic zones, particularly those that influence by radiation (screens of TV sets during which the electron-beam gun is used) and high-frequency magnetic attraction fields.
Incorrect treatment with medications that suppress the activity of animal tissue (cytostatics in medical specialty and immunosuppressants throughout organ transplants). Severe injuries and surgical operations.
Strengthening immunity
Since immunity is a whole system, which is influenced by a huge number of factors, it is possible to improve immunity by strengthening the whole body.
- To increase immunity, it is important to keep the body's internal environment clean. Prevent the systematic ingress of toxic substances into the body. Smoking and alcohol abuse should be avoided.
- It's necessary to eat well to extend immunity. several foods have the flexibility to extend the body's defenses. embody broccoli, carrots, farm merchandise with bio-additives, strawberries, kiwi, pumpkin, salmon, pine nuts, olive oil, turkey meat and citrus fruits as typically as doable. Add the maximum amount parsley, dill, celery roots and leaves as doable. Pumpkins, zucchini, and passions square measure continually an excellent thanks to eat.
Unsaturated fatty acids contained in fish and food, greatly increase the body's defenses. however bear in mind that prolonged heat treatment destroys nutrients. Dietitians claim that quail eggs will increase immunity. they have to eat raw on Associate in Nursing empty abdomen for 7-8 eggs.
Fresh fruits and vegetables, live juices square measure the most supply of vitamins. however do not forget to require nourishment complexes often in season and winter. they must be selected taking into consideration the individual characteristics of the body. explicit attention is paid to ascorbic acid. a standard dose of vitamin C or soluble bubbly tablets containing a daily dose of ascorbic acid can defend you from colds.